Butterfish vs. Surimi — In-Depth Nutrition Comparison
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Significant differences between Butterfish and Surimi
- The amount of Vitamin B3, Selenium, Vitamin B6, Vitamin B5, Vitamin B2, Potassium, Vitamin B1, Vitamin B12, and Zinc in Butterfish is higher than in Surimi.
- Butterfish covers your daily Vitamin B3 needs 35% more than Surimi.
- Surimi has 12 times less Vitamin B5 than Butterfish. Butterfish has 0.865mg of Vitamin B5, while Surimi has 0.07mg.
- Surimi contains less Cholesterol.
Specific food types used in this comparison are Fish, butterfish, cooked, dry heat and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +211.1% |
| Contains more PotassiumPotassium | +329.5% |
| Contains more IronIron | +146.2% |
| Contains more CopperCopper | +115.6% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -20.3% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +66.5% |
| Contains more MagnesiumMagnesium | +34.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +62.7% |
| Contains more Vitamin B1Vitamin B1 | +630% |
| Contains more Vitamin B2Vitamin B2 | +814.3% |
| Contains more Vitamin B3Vitamin B3 | +2522.3% |
| Contains more Vitamin B5Vitamin B5 | +1135.7% |
| Contains more Vitamin B6Vitamin B6 | +1053.3% |
| Contains more Vitamin B12Vitamin B12 | +14.4% |
| Contains more FolateFolate | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more ProteinProtein | +45.9% |
| Contains more FatsFats | +1042.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.2% |
~equal in
Other
~0.73g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 187kcal | 99kcal |
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| Protein | 22.15g | 15.18g |
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| Fats | 10.28g | 0.9g |
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| Net carbs | 0g | 6.85g |
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| Carbs | 0g | 6.85g |
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| Cholesterol | 83mg | 30mg |
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| Magnesium | 32mg | 43mg |
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| Calcium | 28mg | 9mg |
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| Potassium | 481mg | 112mg |
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| Iron | 0.64mg | 0.26mg |
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| Copper | 0.069mg | 0.032mg |
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| Zinc | 0.99mg | 0.33mg |
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| Phosphorus | 308mg | 282mg |
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| Sodium | 114mg | 143mg |
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| Vitamin A | 109IU | 67IU |
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| Vitamin A | 33µg | 20µg |
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| Vitamin E | 0.63mg |
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| Manganese | 0.019mg | 0.011mg |
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| Selenium | 46.8µg | 28.1µg |
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| Vitamin B1 | 0.146mg | 0.02mg |
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| Vitamin B2 | 0.192mg | 0.021mg |
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| Vitamin B3 | 5.769mg | 0.22mg |
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| Vitamin B5 | 0.865mg | 0.07mg |
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| Vitamin B6 | 0.346mg | 0.03mg |
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| Vitamin B12 | 1.83µg | 1.6µg |
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| Vitamin K | 0.1µg |
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| Folate | 17µg | 2µg |
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| Saturated Fat | 0.191g |
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| Monounsaturated Fat | 0.149g |
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| Polyunsaturated fat | 0.443g |
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| Tryptophan | 0.248mg | 0.092mg |
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| Threonine | 0.971mg | 0.734mg |
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| Isoleucine | 1.021mg | 0.709mg |
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| Leucine | 1.801mg | 1.202mg |
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| Lysine | 2.035mg | 1.387mg |
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| Methionine | 0.656mg | 0.515mg |
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| Phenylalanine | 0.865mg | 0.595mg |
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| Valine | 1.141mg | 0.77mg |
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| Histidine | 0.652mg | 0.35mg |
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| Omega-3 - EPA | 0.157g |
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| Omega-3 - DHA | 0.241g |
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| Omega-3 - DPA | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
19%
Minerals Daily Need Coverage Score
55%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Butterfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Butterfish contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Butterfish is lower in Saturated Fat (difference - 0.191g)
Which food is lower in glycemic index?
Butterfish is lower in glycemic index (difference - 50)
Which food is cheaper?
Butterfish is cheaper (difference - $4)
Which food is richer in minerals?
Butterfish is relatively richer in minerals
Which food is richer in vitamins?
Butterfish is relatively richer in vitamins