Butterfish vs. Swordfish — In-Depth Nutrition Comparison
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Important differences between butterfish and swordfish
- Butterfish has more vitamin B2, vitamin B5, and vitamin B12; however, swordfish is richer in selenium, vitamin B3, and vitamin B6.
- Swordfish's daily need coverage for selenium is 39% more.
- Butterfish contains 9 times more folate than swordfish. Butterfish contains 17µg of folate, while swordfish contains 2µg.
The food varieties used in the comparison are Fish, butterfish, cooked, dry heat and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +42.2% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +26.9% |
| Contains more ManganeseManganese | +46.2% |
| Contains less SodiumSodium | -14.9% |
| Contains more SeleniumSelenium | +46.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +64% |
| Contains more Vitamin B2Vitamin B2 | +204.8% |
| Contains more Vitamin B5Vitamin B5 | +107.4% |
| Contains more Vitamin B12Vitamin B12 | +13% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +30.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more Vitamin B6Vitamin B6 | +77.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D* | 666 IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Selenium | 46.8µg | 68.5µg | 39% |
| Vitamin B3 | 5.769mg | 9.254mg | 22% |
| Vitamin B6 | 0.346mg | 0.615mg | 21% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Vitamin B2 | 0.192mg | 0.063mg | 10% |
| Vitamin B5 | 0.865mg | 0.417mg | 9% |
| Vitamin B12 | 1.83µg | 1.62µg | 9% |
| Saturated fat | 1.911g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Vitamin B1 | 0.146mg | 0.089mg | 5% |
| Fats | 10.28g | 7.93g | 4% |
| Folate | 17µg | 2µg | 4% |
| Protein | 22.15g | 23.45g | 3% |
| Copper | 0.069mg | 0.046mg | 3% |
| Cholesterol | 83mg | 78mg | 2% |
| Calcium | 28mg | 6mg | 2% |
| Iron | 0.64mg | 0.45mg | 2% |
| Zinc | 0.99mg | 0.78mg | 2% |
| Calories | 187kcal | 172kcal | 1% |
| Magnesium | 32mg | 35mg | 1% |
| Potassium | 481mg | 499mg | 1% |
| Phosphorus | 308mg | 304mg | 1% |
| Sodium | 114mg | 97mg | 1% |
| Vitamin A | 33µg | 43µg | 1% |
| Protein per 100 calories | 12g | 14g | N/A |
| Calories per 10 g protein | 84kcal | 73kcal | N/A |
| Weight per 100 calories | 53g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | N/A | |
| Manganese | 0.019mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.248mg | 0.265mg | 0% |
| Threonine | 0.971mg | 1.035mg | 0% |
| Isoleucine | 1.021mg | 1.088mg | 0% |
| Leucine | 1.801mg | 1.919mg | 0% |
| Lysine | 2.035mg | 2.168mg | 0% |
| Methionine | 0.656mg | 0.699mg | 0% |
| Phenylalanine | 0.865mg | 0.922mg | 0% |
| Valine | 1.141mg | 1.216mg | 0% |
| Histidine | 0.652mg | 0.695mg | 0% |
| Omega-3 (EPA) | 0.127g | N/A | |
| Omega-3 (DHA) | 0.772g | N/A | |
| Omega-3 (DPA) | 0.168g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more FatsFats | +29.6% |
~equal in
Protein
~23.45g
~equal in
Carbs
~0g
~equal in
Water
~68.26g
