Butterfish vs. Swordfish — In-Depth Nutrition Comparison
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Important differences between butterfish and swordfish
- Butterfish has more vitamin B2, vitamin B5, and vitamin B12; however, swordfish is richer in selenium, vitamin B3, and vitamin B6.
- Swordfish's daily need coverage for selenium is 39% more.
- Butterfish contains 9 times more folate than swordfish. Butterfish contains 17µg of folate, while swordfish contains 2µg.
The food varieties used in the comparison are Fish, butterfish, cooked, dry heat and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +42.2% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +26.9% |
| Contains more ManganeseManganese | +46.2% |
| Contains less SodiumSodium | -14.9% |
| Contains more SeleniumSelenium | +46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +64% |
| Contains more Vitamin B2Vitamin B2 | +204.8% |
| Contains more Vitamin B5Vitamin B5 | +107.4% |
| Contains more Vitamin B12Vitamin B12 | +13% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin AVitamin A | +30.3% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more Vitamin B6Vitamin B6 | +77.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Selenium | 46.8µg | 68.5µg | 39% |
| Vitamin B3 | 5.769mg | 9.254mg | 22% |
| Vitamin B6 | 0.346mg | 0.615mg | 21% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Vitamin B2 | 0.192mg | 0.063mg | 10% |
| Vitamin B12 | 1.83µg | 1.62µg | 9% |
| Saturated fat | 1.911g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Vitamin B5 | 0.865mg | 0.417mg | 9% |
| Vitamin B1 | 0.146mg | 0.089mg | 5% |
| Folate | 17µg | 2µg | 4% |
| Fats | 10.28g | 7.93g | 4% |
| Protein | 22.15g | 23.45g | 3% |
| Copper | 0.069mg | 0.046mg | 3% |
| Zinc | 0.99mg | 0.78mg | 2% |
| Iron | 0.64mg | 0.45mg | 2% |
| Calcium | 28mg | 6mg | 2% |
| Cholesterol | 83mg | 78mg | 2% |
| Calories | 187kcal | 172kcal | 1% |
| Vitamin A | 33µg | 43µg | 1% |
| Sodium | 114mg | 97mg | 1% |
| Phosphorus | 308mg | 304mg | 1% |
| Potassium | 481mg | 499mg | 1% |
| Magnesium | 32mg | 35mg | 1% |
| Manganese | 0.019mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.248mg | 0.265mg | 0% |
| Threonine | 0.971mg | 1.035mg | 0% |
| Isoleucine | 1.021mg | 1.088mg | 0% |
| Leucine | 1.801mg | 1.919mg | 0% |
| Lysine | 2.035mg | 2.168mg | 0% |
| Methionine | 0.656mg | 0.699mg | 0% |
| Phenylalanine | 0.865mg | 0.922mg | 0% |
| Valine | 1.141mg | 1.216mg | 0% |
| Histidine | 0.652mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more FatsFats | +29.6% |
| Contains more OtherOther | +105.6% |
~equal in
Protein
~23.45g
~equal in
Carbs
~0g
~equal in
Water
~68.26g
