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  6. Buttermilk vs. Butterscotch

Buttermilk vs. Butterscotch — In-Depth Nutrition Comparison

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How are buttermilk and butterscotch different?

  • Buttermilk is higher than butterscotch in phosphorus, calcium, vitamin B2, vitamin B12, and vitamin B5.
  • Buttermilk covers your daily need for phosphorus, 13% more than butterscotch.
  • Buttermilk is lower in sodium.

Milk, buttermilk, fluid, cultured, lowfat and Candies, butterscotch types were used in this article.

Infographic

Buttermilk vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2800%
Contains more PotassiumPotassium +4933.3%
Contains more IronIron +400%
Contains more CopperCopper +1000%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +8800%
Contains less SodiumSodium -51.4%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +183.3%
Contains more Vitamin B2Vitamin B2 +862.5%
Contains more Vitamin B3Vitamin B3 +2800%
Contains more Vitamin B5Vitamin B5 +6775%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2112.5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Butterscotch DV% diff.
Carbs 4.79g 90.4g 29%
Calories 40kcal 391kcal 18%
Phosphorus 89mg 1mg 13%
Vitamin B2 0.154mg 0.016mg 11%
Calcium 116mg 4mg 11%
Sodium 190mg 391mg 9%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 0.548g 2.065g 7%
Protein 3.31g 0.03g 7%
Vitamin B5 0.275mg 0.004mg 5%
Potassium 151mg 3mg 4%
Fats 0.88g 3.3g 4%
Vitamin B6 0.034mg 0mg 3%
Selenium 2µg 0.6µg 3%
Choline 17.7mg 0.8mg 3%
Zinc 0.42mg 0.09mg 3%
Magnesium 11mg 0mg 3%
Vitamin B1 0.034mg 0.012mg 2%
Cholesterol 4mg 9mg 2%
Vitamin A 14µg 28µg 2%
Vitamin C 1mg 0mg 1%
Copper 0.011mg 0.001mg 1%
Polyunsaturated fat 0.033g 0.122g 1%
Iron 0.05mg 0.01mg 1%
Monounsaturated fat 0.254g 0.845g 1%
Folate 5µg 0µg 1%
Net carbs 4.79g 90.4g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 80.46g N/A
Vitamin E 0.05mg 0.09mg 0%
Manganese 0.002mg 0.001mg 0%
Vitamin B3 0.058mg 0.002mg 0%
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +10933.3%
Contains more WaterWater +1616.8%
Contains more FatsFats +275%
Contains more CarbsCarbs +1787.3%
Contains more OtherOther +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Mono. FatMonounsaturated fat +232.7%
Contains more Poly. FatPolyunsaturated fat +269.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.