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  6. Buttermilk vs. Nougat

Buttermilk vs. Nougat — In-Depth Nutrition Comparison

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The main differences between buttermilk and nougat

  • Buttermilk is richer in vitamin B12 and calcium, yet nougat is richer in vitamin E, copper, fiber, manganese, and iron.
  • Daily need coverage for vitamin E for nougat is 18% higher.
  • Buttermilk contains 22 times more vitamin B12 than nougat. Buttermilk contains 0.22µg of vitamin B12, while nougat contains 0.01µg.
  • Nougat contains less sodium.

Food types used in this article are Milk, buttermilk, fluid, cultured, lowfat and Candies, nougat, with almonds.

Infographic

Buttermilk vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Nougat
Nougat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +262.5%
Contains more PotassiumPotassium +43.8%
Contains more PhosphorusPhosphorus +61.8%
Contains more MagnesiumMagnesium +190.9%
Contains more IronIron +1080%
Contains more CopperCopper +1118.2%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +15100%
Contains more SeleniumSelenium +30%
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Nougat
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more Vitamin B5Vitamin B5 +358.3%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +247.1%
Contains more Vitamin EVitamin E +5440%
Contains more Vitamin B3Vitamin B3 +724.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.148mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Buttermilk Nougat DV% diff.
Carbs 4.79g 92.39g 29%
Calories 40kcal 398kcal 18%
Vitamin E 0.05mg 2.77mg 18%
Copper 0.011mg 0.134mg 14%
Fiber 0g 3.3g 13%
Manganese 0.002mg 0.304mg 13%
Vitamin B12 0.22µg 0.01µg 9%
Calcium 116mg 32mg 8%
Iron 0.05mg 0.59mg 7%
Sodium 190mg 33mg 7%
Phosphorus 89mg 55mg 5%
Saturated fat 0.548g 1.667g 5%
Magnesium 11mg 32mg 5%
Vitamin B5 0.275mg 0.06mg 4%
Vitamin B3 0.058mg 0.478mg 3%
Choline 17.7mg 5.1mg 2%
Vitamin B1 0.034mg 0.013mg 2%
Vitamin A 14µg 0µg 2%
Vitamin B6 0.034mg 0.02mg 1%
Monounsaturated fat 0.254g 0g 1%
Selenium 2µg 2.6µg 1%
Fats 0.88g 1.67g 1%
Potassium 151mg 105mg 1%
Vitamin C 1mg 0.3mg 1%
Cholesterol 4mg 0mg 1%
Protein 3.31g 3.33g 0%
Net carbs 4.79g 89.09g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 44.97g N/A
Zinc 0.42mg 0.42mg 0%
Vitamin B2 0.154mg 0.148mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 5µg 5µg 0%
Polyunsaturated fat 0.033g 0g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Nougat
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more WaterWater +4092.1%
Contains more OtherOther +93.5%
Contains more FatsFats +89.8%
Contains more CarbsCarbs +1828.8%
~equal in Protein ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -67.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.