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Buttermilk vs. Coffee — In-Depth Nutrition Comparison

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What are the differences between buttermilk and coffee?

  • The amount of phosphorus, calcium, vitamin B12, and vitamin B2 in buttermilk is higher than in coffee.
  • Buttermilk's daily need coverage for phosphorus is 12% more.
  • Coffee has less sugar.

We used Milk, buttermilk, fluid, cultured, lowfat and Beverages, coffee, brewed, prepared with tap water types in this article.

Infographic

Buttermilk vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +5700%
Contains more PotassiumPotassium +208.2%
Contains more IronIron +400%
Contains more CopperCopper +450%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +2866.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +142.9%
Contains more Vitamin B2Vitamin B2 +102.6%
Contains more Vitamin B6Vitamin B6 +3300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +580.8%
Contains more Vitamin B3Vitamin B3 +229.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Buttermilk Coffee DV% diff.
Phosphorus 89mg 3mg 12%
Calcium 116mg 2mg 11%
Caffeine 0mg 40mg 10%
Vitamin B12 0.22µg 0µg 9%
Sodium 190mg 2mg 8%
Vitamin B2 0.154mg 0.076mg 6%
Protein 3.31g 0.12g 6%
Zinc 0.42mg 0.02mg 4%
Selenium 2µg 0µg 4%
Choline 17.7mg 2.6mg 3%
Vitamin B6 0.034mg 0.001mg 3%
Potassium 151mg 49mg 3%
Saturated fat 0.548g 0.002g 2%
Vitamin A 14µg 0µg 2%
Calories 40kcal 1kcal 2%
Vitamin B1 0.034mg 0.014mg 2%
Magnesium 11mg 3mg 2%
Carbs 4.79g 0g 2%
Vitamin B3 0.058mg 0.191mg 1%
Monounsaturated fat 0.254g 0.015g 1%
Fats 0.88g 0.02g 1%
Folate 5µg 2µg 1%
Copper 0.011mg 0.002mg 1%
Cholesterol 4mg 0mg 1%
Manganese 0.002mg 0.023mg 1%
Iron 0.05mg 0.01mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 4.79g 0g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 0g N/A
Vitamin E 0.05mg 0.01mg 0%
Vitamin B5 0.275mg 0.254mg 0%
Vitamin K 0.1µg 0.1µg 0%
Polyunsaturated fat 0.033g 0.001g 0%
Tryptophan 0.042mg 0mg 0%
Threonine 0.141mg 0.001mg 0%
Isoleucine 0.171mg 0.002mg 0%
Leucine 0.313mg 0.005mg 0%
Lysine 0.277mg 0.001mg 0%
Methionine 0.087mg 0mg 0%
Phenylalanine 0.171mg 0.003mg 0%
Valine 0.217mg 0.003mg 0%
Histidine 0.1mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +2658.3%
Contains more FatsFats +4300%
Contains more CarbsCarbs +∞%
Contains more OtherOther +89.4%
Contains more WaterWater +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +1593.3%
Contains more Poly. FatPolyunsaturated fat +3200%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.