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  6. Buttermilk vs. Coleslaw

Buttermilk vs. Coleslaw — In-Depth Nutrition Comparison

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A recap on differences between buttermilk and coleslaw

  • Buttermilk is higher in vitamin B2, phosphorus, vitamin B12, and calcium, yet coleslaw is higher in vitamin K, vitamin C, fiber, and vitamin B6.
  • Coleslaw covers your daily vitamin K needs 59% more than buttermilk.
  • Buttermilk contains 22 times more vitamin B12 than coleslaw. While buttermilk contains 0.22µg of vitamin B12, coleslaw contains only 0.01µg.
  • The amount of saturated fat in buttermilk is lower.

Food varieties used in this article are Milk, buttermilk, fluid, cultured, lowfat and Fast foods, coleslaw.

Infographic

Buttermilk vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +286.7%
Contains more PotassiumPotassium +17.1%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +345%
Contains more SeleniumSelenium +∞%
Contains more IronIron +340%
Contains more CopperCopper +36.4%
Contains more ManganeseManganese +5000%
~equal in Sodium ~203mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +30.8%
Contains more Vitamin B2Vitamin B2 +670%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1360%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +980%
Contains more Vitamin B3Vitamin B3 +255.2%
Contains more Vitamin B6Vitamin B6 +229.4%
Contains more Vitamin KVitamin K +70800%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Buttermilk Coleslaw DV% diff.
Vitamin K 0.1µg 70.9µg 59%
Polyunsaturated fat 0.033g 5.348g 35%
Vitamin C 1mg 14.6mg 15%
Fats 0.88g 9.91g 14%
Vitamin B2 0.154mg 0.02mg 10%
Phosphorus 89mg 20mg 10%
Vitamin B12 0.22µg 0.01µg 9%
Calcium 116mg 30mg 9%
Fiber 0g 1.9g 8%
Calories 40kcal 153kcal 6%
Monounsaturated fat 0.254g 2.671g 6%
Vitamin B6 0.034mg 0.112mg 6%
Saturated fat 0.548g 1.599g 5%
Protein 3.31g 0.95g 5%
Manganese 0.002mg 0.102mg 4%
Selenium 2µg 4%
Choline 17.7mg 3%
Zinc 0.42mg 0.14mg 3%
Carbs 4.79g 14.89g 3%
Vitamin E 0.05mg 0.54mg 3%
Iron 0.05mg 0.22mg 2%
Fructose 1.44g 2%
Vitamin A 14µg 28µg 2%
Sodium 190mg 203mg 1%
Magnesium 11mg 8mg 1%
Vitamin B3 0.058mg 0.206mg 1%
Vitamin B5 0.275mg 0.246mg 1%
Potassium 151mg 129mg 1%
Folate 5µg 1%
Vitamin B1 0.034mg 0.026mg 1%
Net carbs 4.79g 12.99g N/A
Cholesterol 4mg 4mg 0%
Vitamin D 1IU 0%
Sugar 4.79g 12.19g N/A
Copper 0.011mg 0.015mg 0%
Trans fat 0.037g N/A
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +248.4%
Contains more WaterWater +22.8%
Contains more FatsFats +1026.1%
Contains more CarbsCarbs +210.9%
~equal in Other ~0.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -65.7%
Contains more Mono. FatMonounsaturated fat +951.6%
Contains more Poly. FatPolyunsaturated fat +16106.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.