Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Buttermilk
  5. Compare
  6. Buttermilk vs. Cowpea (Black-eyed pea)

Buttermilk vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

Compare

Differences between buttermilk and cowpea (Black-eyed pea)

  • Buttermilk has more calcium and vitamin B12, while cowpea (Black-eyed pea) has more folate, iron, copper, fiber, manganese, vitamin B1, magnesium, and phosphorus.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 51% higher.

The food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Buttermilk vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +383.3%
Contains more MagnesiumMagnesium +381.8%
Contains more PotassiumPotassium +84.1%
Contains more IronIron +4920%
Contains more CopperCopper +2336.4%
Contains more ZincZinc +207.1%
Contains more PhosphorusPhosphorus +75.3%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +23650%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +460%
Contains more Vitamin B1Vitamin B1 +494.1%
Contains more Vitamin B3Vitamin B3 +753.4%
Contains more Vitamin B5Vitamin B5 +49.5%
Contains more Vitamin B6Vitamin B6 +194.1%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +4060%
Contains more CholineCholine +81.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Cowpea (Black-eyed pea) DV% diff.
Folate 5µg 208µg 51%
Iron 0.05mg 2.51mg 31%
Copper 0.011mg 0.268mg 29%
Fiber 0g 6.5g 26%
Manganese 0.002mg 0.475mg 21%
Vitamin B1 0.034mg 0.202mg 14%
Phosphorus 89mg 156mg 10%
Magnesium 11mg 53mg 10%
Protein 3.31g 7.73g 9%
Calcium 116mg 24mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B2 0.154mg 0.055mg 8%
Sodium 190mg 4mg 8%
Zinc 0.42mg 1.29mg 8%
Carbs 4.79g 20.76g 5%
Vitamin B6 0.034mg 0.1mg 5%
Calories 40kcal 116kcal 4%
Potassium 151mg 278mg 4%
Choline 17.7mg 32.2mg 3%
Vitamin B3 0.058mg 0.495mg 3%
Vitamin B5 0.275mg 0.411mg 3%
Vitamin E 0.05mg 0.28mg 2%
Saturated fat 0.548g 0.138g 2%
Vitamin K 0.1µg 1.7µg 1%
Monounsaturated fat 0.254g 0.044g 1%
Polyunsaturated fat 0.033g 0.225g 1%
Selenium 2µg 2.5µg 1%
Vitamin A 14µg 1µg 1%
Cholesterol 4mg 0mg 1%
Vitamin C 1mg 0.4mg 1%
Fats 0.88g 0.53g 1%
Net carbs 4.79g 14.26g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 3.3g N/A
Tryptophan 0.042mg 0.095mg 0%
Threonine 0.141mg 0.294mg 0%
Isoleucine 0.171mg 0.314mg 0%
Leucine 0.313mg 0.592mg 0%
Lysine 0.277mg 0.523mg 0%
Methionine 0.087mg 0.11mg 0%
Phenylalanine 0.171mg 0.451mg 0%
Valine 0.217mg 0.368mg 0%
Histidine 0.1mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +66%
Contains more WaterWater +28.7%
Contains more ProteinProtein +133.5%
Contains more CarbsCarbs +333.4%
~equal in Other ~0.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +477.3%
Contains less Sat. FatSaturated fat -74.8%
Contains more Poly. FatPolyunsaturated fat +581.8%

People also compare

Buttermilk
Buttermilk vs Milk
Milk
Buttermilk
Buttermilk vs Chocolate milk
Chocolate milk
Buttermilk
Buttermilk vs Condensed milk
Condensed milk
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.