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  6. Buttermilk vs. Cranberries

Buttermilk vs. Cranberries — In-Depth Nutrition Comparison

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What are the main differences between buttermilk and cranberries?

  • Buttermilk is richer in phosphorus, calcium, vitamin B2, and vitamin B12, while cranberries are higher in vitamin C, fiber, manganese, and vitamin E.
  • Cranberries' daily need coverage for vitamin C is 14% higher.
  • Cranberries are lower in sodium.

We used Milk, buttermilk, fluid, cultured, lowfat and Cranberries, raw types in this comparison.

Infographic

Buttermilk vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +1350%
Contains more PotassiumPotassium +88.8%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +709.1%
Contains more SeleniumSelenium +1900%
Contains more IronIron +360%
Contains more CopperCopper +409.1%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +13250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +183.3%
Contains more Vitamin B2Vitamin B2 +670%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +221.8%
Contains more Vitamin CVitamin C +1300%
Contains more Vitamin EVitamin E +2540%
Contains more Vitamin B3Vitamin B3 +74.1%
Contains more Vitamin B6Vitamin B6 +67.6%
Contains more Vitamin KVitamin K +4900%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.295mg

All nutrients comparison - raw data values

Nutrient Buttermilk Cranberries DV% diff.
Vitamin C 1mg 14mg 14%
Fiber 0g 3.6g 14%
Manganese 0.002mg 0.267mg 12%
Calcium 116mg 8mg 11%
Phosphorus 89mg 11mg 11%
Vitamin B2 0.154mg 0.02mg 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin E 0.05mg 1.32mg 8%
Sodium 190mg 2mg 8%
Protein 3.31g 0.46g 6%
Copper 0.011mg 0.056mg 5%
Vitamin K 0.1µg 5µg 4%
Zinc 0.42mg 0.09mg 3%
Selenium 2µg 0.1µg 3%
Vitamin B6 0.034mg 0.057mg 2%
Vitamin B1 0.034mg 0.012mg 2%
Potassium 151mg 80mg 2%
Choline 17.7mg 5.5mg 2%
Carbs 4.79g 11.97g 2%
Saturated fat 0.548g 0.008g 2%
Iron 0.05mg 0.23mg 2%
Folate 5µg 1µg 1%
Monounsaturated fat 0.254g 0.018g 1%
Fructose 0.67g 1%
Fats 0.88g 0.13g 1%
Vitamin A 14µg 3µg 1%
Magnesium 11mg 6mg 1%
Cholesterol 4mg 0mg 1%
Calories 40kcal 46kcal 0%
Net carbs 4.79g 8.37g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 4.27g N/A
Vitamin B3 0.058mg 0.101mg 0%
Vitamin B5 0.275mg 0.295mg 0%
Polyunsaturated fat 0.033g 0.055g 0%
Tryptophan 0.042mg 0.003mg 0%
Threonine 0.141mg 0.028mg 0%
Isoleucine 0.171mg 0.033mg 0%
Leucine 0.313mg 0.053mg 0%
Lysine 0.277mg 0.039mg 0%
Methionine 0.087mg 0.003mg 0%
Phenylalanine 0.171mg 0.036mg 0%
Valine 0.217mg 0.045mg 0%
Histidine 0.1mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +619.6%
Contains more FatsFats +576.9%
Contains more OtherOther +641.7%
Contains more CarbsCarbs +149.9%
~equal in Water ~87.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +1311.1%
Contains less Sat. FatSaturated fat -98.5%
Contains more Poly. FatPolyunsaturated fat +66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.