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Buttermilk vs. Cumin — In-Depth Nutrition Comparison

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Important differences between Buttermilk and Cumin

  • Buttermilk has less Iron, Manganese, Copper, Magnesium, Calcium, Phosphorus, Vitamin B1, Potassium, Fiber, and Zinc.
  • Cumin's daily need coverage for Iron is 829% more.

The food varieties used in the comparison are Milk, buttermilk, fluid, cultured, lowfat and Spices, cumin seed.

Infographic

Buttermilk vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Cumin
Contains more Calcium +702.6%
Contains more Iron +132620%
Contains more Magnesium +3227.3%
Contains more Phosphorus +460.7%
Contains more Potassium +1084.1%
Contains less Sodium -11.6%
Contains more Zinc +1042.9%
Contains more Copper +7781.8%
Contains more Manganese +166550%
Contains more Selenium +160%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains more Calcium +702.6%
Contains more Iron +132620%
Contains more Magnesium +3227.3%
Contains more Phosphorus +460.7%
Contains more Potassium +1084.1%
Contains less Sodium -11.6%
Contains more Zinc +1042.9%
Contains more Copper +7781.8%
Contains more Manganese +166550%
Contains more Selenium +160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Cumin
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2602.1%
Contains more Vitamin E +6560%
Contains more Vitamin C +670%
Contains more Vitamin B1 +1747.1%
Contains more Vitamin B2 +112.3%
Contains more Vitamin B3 +7794.8%
Contains more Vitamin B6 +1179.4%
Contains more Folate +100%
Contains more Vitamin K +5300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2602.1%
Contains more Vitamin E +6560%
Contains more Vitamin C +670%
Contains more Vitamin B1 +1747.1%
Contains more Vitamin B2 +112.3%
Contains more Vitamin B3 +7794.8%
Contains more Vitamin B6 +1179.4%
Contains more Folate +100%
Contains more Vitamin K +5300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1018.2%
Contains more Protein +438.1%
Contains more Fats +2430.7%
Contains more Carbs +823.6%
Contains more Other +756.2%
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Water +1018.2%
Contains more Protein +438.1%
Contains more Fats +2430.7%
Contains more Carbs +823.6%
Contains more Other +756.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -64.3%
Contains more Monounsaturated Fat +5427.6%
Contains more Polyunsaturated fat +9836.4%
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -64.3%
Contains more Monounsaturated Fat +5427.6%
Contains more Polyunsaturated fat +9836.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buttermilk Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Buttermilk Cumin Opinion
Net carbs 4.79g 33.74g Cumin
Protein 3.31g 17.81g Cumin
Fats 0.88g 22.27g Cumin
Carbs 4.79g 44.24g Cumin
Calories 40kcal 375kcal Cumin
Sugar 4.79g 2.25g Cumin
Fiber 0g 10.5g Cumin
Calcium 116mg 931mg Cumin
Iron 0.05mg 66.36mg Cumin
Magnesium 11mg 366mg Cumin
Phosphorus 89mg 499mg Cumin
Potassium 151mg 1788mg Cumin
Sodium 190mg 168mg Cumin
Zinc 0.42mg 4.8mg Cumin
Copper 0.011mg 0.867mg Cumin
Manganese 0.002mg 3.333mg Cumin
Selenium 2µg 5.2µg Cumin
Vitamin A 47IU 1270IU Cumin
Vitamin A RAE 14µg 64µg Cumin
Vitamin E 0.05mg 3.33mg Cumin
Vitamin D 1IU 0IU Buttermilk
Vitamin C 1mg 7.7mg Cumin
Vitamin B1 0.034mg 0.628mg Cumin
Vitamin B2 0.154mg 0.327mg Cumin
Vitamin B3 0.058mg 4.579mg Cumin
Vitamin B5 0.275mg Buttermilk
Vitamin B6 0.034mg 0.435mg Cumin
Folate 5µg 10µg Cumin
Vitamin B12 0.22µg 0µg Buttermilk
Vitamin K 0.1µg 5.4µg Cumin
Tryptophan 0.042mg Buttermilk
Threonine 0.141mg Buttermilk
Isoleucine 0.171mg Buttermilk
Leucine 0.313mg Buttermilk
Lysine 0.277mg Buttermilk
Methionine 0.087mg Buttermilk
Phenylalanine 0.171mg Buttermilk
Valine 0.217mg Buttermilk
Histidine 0.1mg Buttermilk
Cholesterol 4mg 0mg Cumin
Saturated Fat 0.548g 1.535g Buttermilk
Monounsaturated Fat 0.254g 14.04g Cumin
Polyunsaturated fat 0.033g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Buttermilk
51%
Cumin
Minerals Daily Need Coverage Score
15%
Buttermilk
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 2.54g)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Saturated Fat?
Buttermilk
Buttermilk is lower in Saturated Fat (difference - 0.987g)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.