Buttermilk vs. French fries — In-Depth Nutrition Comparison
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What are the main differences between buttermilk and french fries?
- Buttermilk is richer in calcium, while french fries are higher in vitamin B6, vitamin B3, fiber, potassium, copper, vitamin B1, vitamin E, manganese, and iron.
- French fries' daily need coverage for vitamin B6 is 26% higher.
- French fries have 6 times less calcium than buttermilk. Buttermilk has 116mg of calcium, while french fries have 18mg.
We used Milk, buttermilk, fluid, cultured, lowfat and Fast foods, potato, french fried in vegetable oil types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +544.4% |
| Contains less SodiumSodium | -9.5% |
| Contains more SeleniumSelenium | +122.2% |
| Contains more MagnesiumMagnesium | +218.2% |
| Contains more PotassiumPotassium | +283.4% |
| Contains more IronIron | +1520% |
| Contains more CopperCopper | +1027.3% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more ManganeseManganese | +12250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +294.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +370% |
| Contains more Vitamin EVitamin E | +3240% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +5079.3% |
| Contains more Vitamin B5Vitamin B5 | +110.9% |
| Contains more Vitamin B6Vitamin B6 | +994.1% |
| Contains more Vitamin KVitamin K | +11100% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +107.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.033g | 5.398g | 36% |
| Vitamin B6 | 0.034mg | 0.372mg | 26% |
| Fats | 0.88g | 14.73g | 21% |
| Vitamin B3 | 0.058mg | 3.004mg | 18% |
| Fiber | 0g | 3.8g | 15% |
| Monounsaturated fat | 0.254g | 5.969g | 14% |
| Calories | 40kcal | 312kcal | 14% |
| Potassium | 151mg | 579mg | 13% |
| Copper | 0.011mg | 0.124mg | 13% |
| Carbs | 4.79g | 41.44g | 12% |
| Vitamin E | 0.05mg | 1.67mg | 11% |
| Manganese | 0.002mg | 0.247mg | 11% |
| Vitamin B1 | 0.034mg | 0.17mg | 11% |
| Calcium | 116mg | 18mg | 10% |
| Iron | 0.05mg | 0.81mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B2 | 0.154mg | 0.039mg | 9% |
| Vitamin K | 0.1µg | 11.2µg | 9% |
| Saturated fat | 0.548g | 2.336g | 8% |
| Vitamin B5 | 0.275mg | 0.58mg | 6% |
| Magnesium | 11mg | 35mg | 6% |
| Folate | 5µg | 30µg | 6% |
| Phosphorus | 89mg | 125mg | 5% |
| Vitamin C | 1mg | 4.7mg | 4% |
| Choline | 17.7mg | 36.8mg | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Selenium | 2µg | 0.9µg | 2% |
| Sodium | 190mg | 210mg | 1% |
| Zinc | 0.42mg | 0.5mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Protein | 3.31g | 3.43g | 0% |
| Net carbs | 4.79g | 37.64g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 4.79g | 0.3g | N/A |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +133.8% |
| Contains more FatsFats | +1573.9% |
| Contains more CarbsCarbs | +765.1% |
| Contains more OtherOther | +107.9% |
~equal in
Protein
~3.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Mono. FatMonounsaturated fat | +2250% |
| Contains more Poly. FatPolyunsaturated fat | +16257.6% |
