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  6. Buttermilk vs. Frog legs

Buttermilk vs. Frog legs — In-Depth Nutrition Comparison

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How are buttermilk and frog legs different?

  • Buttermilk is richer in calcium, while frog legs are higher in copper, selenium, iron, vitamin B1, choline, phosphorus, vitamin B12, and vitamin B2.
  • Frog legs cover your daily need for copper, 27% more than buttermilk.
  • Buttermilk contains 6 times more calcium than frog legs. Buttermilk contains 116mg of calcium, while frog legs contain 18mg.
  • Buttermilk is lower in cholesterol.

Milk, buttermilk, fluid, cultured, lowfat and Frog legs, raw types were used in this article.

Infographic

Buttermilk vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +544.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +88.7%
Contains more IronIron +2900%
Contains more CopperCopper +2172.7%
Contains more ZincZinc +138.1%
Contains more PhosphorusPhosphorus +65.2%
Contains less SodiumSodium -69.5%
Contains more SeleniumSelenium +605%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +311.8%
Contains more Vitamin B2Vitamin B2 +62.3%
Contains more Vitamin B3Vitamin B3 +1969%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more Vitamin B12Vitamin B12 +81.8%
Contains more FolateFolate +200%
Contains more CholineCholine +267.2%
~equal in Vitamin A ~15µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Buttermilk Frog legs DV% diff.
Copper 0.011mg 0.25mg 27%
Protein 3.31g 16.4g 26%
Selenium 2µg 14.1µg 22%
Iron 0.05mg 1.5mg 18%
Cholesterol 4mg 50mg 15%
Calcium 116mg 18mg 10%
Vitamin B1 0.034mg 0.14mg 9%
Choline 17.7mg 65mg 9%
Phosphorus 89mg 147mg 8%
Vitamin B12 0.22µg 0.4µg 8%
Vitamin B3 0.058mg 1.2mg 7%
Vitamin B2 0.154mg 0.25mg 7%
Vitamin B6 0.034mg 0.12mg 7%
Vitamin B5 0.275mg 6%
Sodium 190mg 58mg 6%
Vitamin E 0.05mg 1mg 6%
Zinc 0.42mg 1mg 5%
Potassium 151mg 285mg 4%
Folate 5µg 15µg 3%
Saturated fat 0.548g 0.076g 2%
Calories 40kcal 73kcal 2%
Carbs 4.79g 0g 2%
Magnesium 11mg 20mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 1IU 8IU 1%
Vitamin C 1mg 0mg 1%
Fats 0.88g 0.3g 1%
Monounsaturated fat 0.254g 0.053g 1%
Net carbs 4.79g 0g N/A
Sugar 4.79g 0g N/A
Vitamin A 14µg 15µg 0%
Manganese 0.002mg 0%
Vitamin K 0.1µg 0.1µg 0%
Polyunsaturated fat 0.033g 0.102g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +193.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +395.5%
Contains more OtherOther +57.3%
~equal in Water ~81.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +379.2%
Contains less Sat. FatSaturated fat -86.1%
Contains more Poly. FatPolyunsaturated fat +209.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.