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  6. Buttermilk vs. Hamburger

Buttermilk vs. Hamburger — In-Depth Nutrition Comparison

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How are buttermilk and hamburgers different?

  • Hamburgers are higher than buttermilk in vitamin B12, iron, vitamin B3, zinc, vitamin B1, vitamin B6, and folate.
  • Hamburgers cover your daily need for vitamin B12, 51% more than buttermilk.

Milk, buttermilk, fluid, cultured, lowfat and Fast foods, hamburger; double, regular, patty; plain types were used in this article.

Infographic

Buttermilk vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more CalciumCalcium +13.7%
Contains less SodiumSodium -54.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +49.7%
Contains more IronIron +5660%
Contains more CopperCopper +727.3%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +52.8%
Contains more ManganeseManganese +10750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +538.2%
Contains more Vitamin B2Vitamin B2 +62.3%
Contains more Vitamin B3Vitamin B3 +9150%
Contains more Vitamin B5Vitamin B5 +12.7%
Contains more Vitamin B6Vitamin B6 +497.1%
Contains more Vitamin B12Vitamin B12 +554.5%
Contains more FolateFolate +1020%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Buttermilk Hamburger DV% diff.
Vitamin B12 0.22µg 1.44µg 51%
Iron 0.05mg 2.88mg 35%
Vitamin B3 0.058mg 5.365mg 33%
Protein 3.31g 17.08g 28%
Zinc 0.42mg 2.87mg 22%
Fats 0.88g 14.36g 21%
Saturated fat 0.548g 5.096g 21%
Vitamin B1 0.034mg 0.217mg 15%
Cholesterol 4mg 47mg 14%
Monounsaturated fat 0.254g 5.495g 13%
Folate 5µg 56µg 13%
Vitamin B6 0.034mg 0.203mg 13%
Calories 40kcal 295kcal 13%
Sodium 190mg 414mg 10%
Manganese 0.002mg 0.217mg 9%
Copper 0.011mg 0.091mg 9%
Phosphorus 89mg 136mg 7%
Vitamin B2 0.154mg 0.25mg 7%
Carbs 4.79g 24.1g 6%
Selenium 2µg 4%
Fiber 0g 0.9g 4%
Fructose 2.03g 3%
Choline 17.7mg 3%
Vitamin A 14µg 0µg 2%
Polyunsaturated fat 0.033g 0.38g 2%
Potassium 151mg 226mg 2%
Magnesium 11mg 20mg 2%
Vitamin C 1mg 0mg 1%
Calcium 116mg 102mg 1%
Vitamin B5 0.275mg 0.31mg 1%
Net carbs 4.79g 23.2g N/A
Vitamin D 1IU 0%
Sugar 4.79g 4.15g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.814g N/A
Tryptophan 0.042mg 0.206mg 0%
Threonine 0.141mg 0.666mg 0%
Isoleucine 0.171mg 0.716mg 0%
Leucine 0.313mg 1.319mg 0%
Lysine 0.277mg 1.226mg 0%
Methionine 0.087mg 0.37mg 0%
Phenylalanine 0.171mg 0.677mg 0%
Valine 0.217mg 0.823mg 0%
Histidine 0.1mg 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +111.2%
Contains more ProteinProtein +416%
Contains more FatsFats +1531.8%
Contains more CarbsCarbs +403.1%
Contains more OtherOther +101.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +2063.4%
Contains more Poly. FatPolyunsaturated fat +1051.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.