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  6. Buttermilk vs. Heart of palm

Buttermilk vs. Heart of palm — In-Depth Nutrition Comparison

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Significant differences between buttermilk and heart of palm

  • Buttermilk has more calcium and vitamin B12; however, heart of palm is richer in copper, vitamin B6, potassium, zinc, iron, vitamin C, and phosphorus.
  • Heart of palm covers your daily copper needs 70% more than buttermilk.
  • Heart of palm contains less sodium.

Specific food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Hearts of palm, raw.

Infographic

Buttermilk vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more CalciumCalcium +544.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +185.7%
Contains more PotassiumPotassium +1096%
Contains more IronIron +3280%
Contains more CopperCopper +5754.5%
Contains more ZincZinc +788.1%
Contains more PhosphorusPhosphorus +57.3%
Contains less SodiumSodium -92.6%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B3Vitamin B3 +1451.7%
Contains more Vitamin B6Vitamin B6 +2282.4%
Contains more FolateFolate +380%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +22.6%
Contains more FatsFats +340%
Contains more WaterWater +29.7%
Contains more CarbsCarbs +434.7%
Contains more OtherOther +123.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +4980%
Contains less Sat. FatSaturated fat -91.6%
Contains more Poly. FatPolyunsaturated fat +169.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buttermilk Heart of palm
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Buttermilk Heart of palm DV% diff.
Copper 0.011mg 0.644mg 70%
Vitamin B6 0.034mg 0.81mg 60%
Potassium 151mg 1806mg 49%
Zinc 0.42mg 3.73mg 30%
Iron 0.05mg 1.69mg 21%
Calcium 116mg 18mg 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin C 1mg 8mg 8%
Sodium 190mg 14mg 8%
Carbs 4.79g 25.61g 7%
Phosphorus 89mg 140mg 7%
Vitamin B5 0.275mg 6%
Fiber 0g 1.5g 6%
Vitamin B3 0.058mg 0.9mg 5%
Folate 5µg 24µg 5%
Calories 40kcal 115kcal 4%
Choline 17.7mg 0mg 3%
Vitamin E 0.05mg 0.5mg 3%
Vitamin B2 0.154mg 0.18mg 2%
Saturated fat 0.548g 0.046g 2%
Selenium 2µg 0.7µg 2%
Protein 3.31g 2.7g 1%
Cholesterol 4mg 0mg 1%
Vitamin B1 0.034mg 0.05mg 1%
Fats 0.88g 0.2g 1%
Monounsaturated fat 0.254g 0.005g 1%
Vitamin A 14µg 3µg 1%
Net carbs 4.79g 24.11g N/A
Vitamin D 1IU 0IU 0%
Magnesium 11mg 10mg 0%
Sugar 4.79g 17.16g N/A
Manganese 0.002mg 0%
Vitamin K 0.1µg 0µg 0%
Polyunsaturated fat 0.033g 0.089g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk Heart of palm
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Buttermilk
24%
Heart of palm
Minerals Daily Need Coverage Score
15%
Buttermilk
62%
Heart of palm

Comparison summary

Which food is lower in Cholesterol?
Heart of palm
Heart of palm is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 176mg)
Which food is lower in Saturated fat?
Heart of palm
Heart of palm is lower in Saturated fat (difference - 0.502g)
Which food is lower in glycemic index?
Heart of palm
Heart of palm is lower in glycemic index (difference - 32)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $2)
Which food is lower in Sugar?
Buttermilk
Buttermilk is lower in Sugar (difference - 12.37g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.