Buttermilk vs. Hot chocolate — In-Depth Nutrition Comparison
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Summary of differences between Buttermilk and Hot chocolate
- Buttermilk has less Vitamin B12, Copper, and Vitamin D than Hot chocolate.
- Hot chocolate covers your daily need of Vitamin B12 11% more than Buttermilk.
- Buttermilk has 4 times more Sodium than Hot chocolate. While Buttermilk has 190mg of Sodium, Hot chocolate has only 44mg.
These are the specific foods used in this comparison Milk, buttermilk, fluid, cultured, lowfat and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+740%
Contains
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Magnesium
+109.1%
Contains
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Phosphorus
+18%
Contains
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Potassium
+30.5%
Contains
less
Sodium
-76.8%
Contains
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Zinc
+50%
Contains
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Copper
+836.4%
Contains
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Manganese
+550%
Contains
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Selenium
+35%
Equal in Calcium - 114
Contains
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Iron
+740%
Contains
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Magnesium
+109.1%
Contains
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Phosphorus
+18%
Contains
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Potassium
+30.5%
Contains
less
Sodium
-76.8%
Contains
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Zinc
+50%
Contains
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Copper
+836.4%
Contains
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Manganese
+550%
Contains
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Selenium
+35%
Equal in Calcium - 114
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+66.7%
Contains
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Vitamin C
+400%
Contains
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Vitamin A
+274.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+14.7%
Contains
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Vitamin B2
+18.2%
Contains
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Vitamin B3
+129.3%
Contains
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Vitamin B5
+19.3%
Contains
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Vitamin B6
+17.6%
Contains
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Vitamin B12
+122.7%
Contains
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Vitamin K
+100%
Equal in Folate - 5
Contains
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Vitamin E
+66.7%
Contains
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Vitamin C
+400%
Contains
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Vitamin A
+274.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+14.7%
Contains
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Vitamin B2
+18.2%
Contains
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Vitamin B3
+129.3%
Contains
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Vitamin B5
+19.3%
Contains
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Vitamin B6
+17.6%
Contains
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Vitamin B12
+122.7%
Contains
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Vitamin K
+100%
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+165.9%
Contains
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Carbs
+124.2%
Equal in Protein - 3.52
Equal in Water - 82.45
Equal in Other - 0.95
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Contains
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Fats
+165.9%
Contains
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Carbs
+124.2%
Equal in Protein - 3.52
Equal in Water - 82.45
Equal in Other - 0.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-61.7%
Contains
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Monounsaturated Fat
+166.5%
Contains
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Polyunsaturated fat
+154.5%
Saturated Fat:
0.548 g
Monounsaturated Fat:
0.254 g
Polyunsaturated fat:
0.033 g
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Contains
less
Saturated Fat
-61.7%
Contains
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Monounsaturated Fat
+166.5%
Contains
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Polyunsaturated fat
+154.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.79g | 9.74g |
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| Protein | 3.31g | 3.52g |
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| Fats | 0.88g | 2.34g |
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| Carbs | 4.79g | 10.74g |
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| Calories | 40kcal | 77kcal |
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| Fructose | 0.01g |
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| Sugar | 4.79g | 9.66g |
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| Fiber | 0g | 1g |
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| Calcium | 116mg | 114mg |
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| Iron | 0.05mg | 0.42mg |
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| Magnesium | 11mg | 23mg |
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| Phosphorus | 89mg | 105mg |
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| Potassium | 151mg | 197mg |
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| Sodium | 190mg | 44mg |
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| Zinc | 0.42mg | 0.63mg |
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| Copper | 0.011mg | 0.103mg |
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| Manganese | 0.002mg | 0.013mg |
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| Selenium | 2µg | 2.7µg |
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| Vitamin A | 47IU | 176IU |
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| Vitamin A RAE | 14µg | 51µg |
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| Vitamin E | 0.05mg | 0.03mg |
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| Vitamin D | 1IU | 45IU |
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| Vitamin D | 0µg | 1.1µg |
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| Vitamin C | 1mg | 0.2mg |
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| Vitamin B1 | 0.034mg | 0.039mg |
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| Vitamin B2 | 0.154mg | 0.182mg |
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| Vitamin B3 | 0.058mg | 0.133mg |
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| Vitamin B5 | 0.275mg | 0.328mg |
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| Vitamin B6 | 0.034mg | 0.04mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 0.22µg | 0.49µg |
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| Vitamin K | 0.1µg | 0.2µg |
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| Tryptophan | 0.042mg | 0.037mg |
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| Threonine | 0.141mg | 0.095mg |
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| Isoleucine | 0.171mg | 0.169mg |
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| Leucine | 0.313mg | 0.305mg |
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| Lysine | 0.277mg | 0.215mg |
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| Methionine | 0.087mg | 0.076mg |
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| Phenylalanine | 0.171mg | 0.15mg |
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| Valine | 0.217mg | 0.201mg |
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| Histidine | 0.1mg | 0.067mg |
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| Cholesterol | 4mg | 8mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 0.548g | 1.431g |
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| Monounsaturated Fat | 0.254g | 0.677g |
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| Polyunsaturated fat | 0.033g | 0.084g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
16%
Minerals Daily Need Coverage Score
15%
20%
Comparison summary
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 146mg)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 51)
Which food is cheaper?
Hot chocolate is cheaper (difference - $2)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is richer in vitamins?
Hot chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Buttermilk is lower in Sugar (difference - 4.87g)
Which food is lower in Cholesterol?
Buttermilk is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Buttermilk is lower in Saturated Fat (difference - 0.883g)