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  6. Buttermilk vs. Lamb

Buttermilk vs. Lamb — In-Depth Nutrition Comparison

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Significant differences between buttermilk and lamb

  • The amount of vitamin B12, selenium, vitamin B3, zinc, iron, phosphorus, choline, and copper in lamb is higher than in buttermilk.
  • Lamb covers your daily vitamin B12 needs 97% more than buttermilk.
  • Buttermilk contains less saturated fat.

Specific food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Buttermilk vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Lamb
Lamb
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more CalciumCalcium +582.4%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +105.3%
Contains more IronIron +3660%
Contains more CopperCopper +981.8%
Contains more ZincZinc +961.9%
Contains more PhosphorusPhosphorus +111.2%
Contains less SodiumSodium -62.1%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +1220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Lamb
Lamb
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +194.1%
Contains more Vitamin B2Vitamin B2 +62.3%
Contains more Vitamin B3Vitamin B3 +11382.8%
Contains more Vitamin B5Vitamin B5 +140%
Contains more Vitamin B6Vitamin B6 +282.4%
Contains more Vitamin B12Vitamin B12 +1059.1%
Contains more Vitamin KVitamin K +4500%
Contains more FolateFolate +260%
Contains more CholineCholine +429.4%

All nutrients comparison - raw data values

Nutrient Buttermilk Lamb DV% diff.
Vitamin B12 0.22µg 2.55µg 97%
Selenium 2µg 26.4µg 44%
Protein 3.31g 24.52g 42%
Vitamin B3 0.058mg 6.66mg 41%
Saturated fat 0.548g 8.83g 38%
Zinc 0.42mg 4.46mg 37%
Fats 0.88g 20.94g 31%
Cholesterol 4mg 97mg 31%
Iron 0.05mg 1.88mg 23%
Monounsaturated fat 0.254g 8.82g 21%
Choline 17.7mg 93.7mg 14%
Phosphorus 89mg 188mg 14%
Calories 40kcal 294kcal 13%
Copper 0.011mg 0.119mg 12%
Polyunsaturated fat 0.033g 1.51g 10%
Calcium 116mg 17mg 10%
Vitamin B5 0.275mg 0.66mg 8%
Vitamin B6 0.034mg 0.13mg 7%
Vitamin B2 0.154mg 0.25mg 7%
Vitamin B1 0.034mg 0.1mg 6%
Potassium 151mg 310mg 5%
Sodium 190mg 72mg 5%
Vitamin K 0.1µg 4.6µg 4%
Magnesium 11mg 23mg 3%
Folate 5µg 18µg 3%
Vitamin A 14µg 0µg 2%
Carbs 4.79g 0g 2%
Vitamin C 1mg 0mg 1%
Manganese 0.002mg 0.022mg 1%
Vitamin E 0.05mg 0.14mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 4.79g 0g N/A
Vitamin D 1IU 2IU 0%
Sugar 4.79g 0g N/A
Tryptophan 0.042mg 0.287mg 0%
Threonine 0.141mg 1.05mg 0%
Isoleucine 0.171mg 1.183mg 0%
Leucine 0.313mg 1.908mg 0%
Lysine 0.277mg 2.166mg 0%
Methionine 0.087mg 0.629mg 0%
Phenylalanine 0.171mg 0.998mg 0%
Valine 0.217mg 1.323mg 0%
Histidine 0.1mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +67.8%
Contains more ProteinProtein +640.8%
Contains more FatsFats +2279.5%
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +3372.4%
Contains more Poly. FatPolyunsaturated fat +4475.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.