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  6. Buttermilk vs. Marinara sauce

Buttermilk vs. Marinara sauce — In-Depth Nutrition Comparison

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The main differences between buttermilk and marinara sauce

  • Buttermilk is richer in vitamin B12, calcium, and phosphorus, yet marinara sauce is richer in vitamin B3, vitamin E, vitamin A, vitamin K, vitamin B6, iron, and copper.
  • Daily need coverage for vitamin B3 for marinara sauce is 24% higher.

Food types used in this article are Milk, buttermilk, fluid, cultured, lowfat and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Buttermilk vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more CalciumCalcium +329.6%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +161.8%
Contains more SeleniumSelenium +81.8%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +111.3%
Contains more IronIron +1460%
Contains more CopperCopper +636.4%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +6750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin B1Vitamin B1 +41.7%
Contains more Vitamin B2Vitamin B2 +152.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +29.2%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +135.7%
Contains more Vitamin EVitamin E +4700%
Contains more Vitamin B3Vitamin B3 +6653.4%
Contains more Vitamin B6Vitamin B6 +408.8%
Contains more Vitamin KVitamin K +13800%
Contains more FolateFolate +160%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Marinara sauce DV% diff.
Vitamin B3 0.058mg 3.917mg 24%
Vitamin E 0.05mg 2.4mg 16%
Vitamin K 0.1µg 13.9µg 12%
Vitamin B6 0.034mg 0.173mg 11%
Iron 0.05mg 0.78mg 9%
Vitamin B12 0.22µg 0µg 9%
Calcium 116mg 27mg 9%
Phosphorus 89mg 34mg 8%
Copper 0.011mg 0.081mg 8%
Sodium 190mg 30mg 7%
Fiber 0g 1.8g 7%
Vitamin B2 0.154mg 0.061mg 7%
Vitamin B5 0.275mg 6%
Manganese 0.002mg 0.137mg 6%
Potassium 151mg 319mg 5%
Protein 3.31g 1.41g 4%
Polyunsaturated fat 0.033g 0.508g 3%
Magnesium 11mg 18mg 2%
Folate 5µg 13µg 2%
Zinc 0.42mg 0.2mg 2%
Saturated fat 0.548g 0.17g 2%
Vitamin A 14µg 33µg 2%
Selenium 2µg 1.1µg 2%
Choline 17.7mg 13.7mg 1%
Calories 40kcal 51kcal 1%
Vitamin B1 0.034mg 0.024mg 1%
Cholesterol 4mg 2mg 1%
Carbs 4.79g 8.06g 1%
Vitamin C 1mg 2mg 1%
Fats 0.88g 1.48g 1%
Net carbs 4.79g 6.26g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 5.5g N/A
Monounsaturated fat 0.254g 0.377g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +134.8%
Contains more FatsFats +68.2%
Contains more CarbsCarbs +68.3%
Contains more OtherOther +86.5%
~equal in Water ~87.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -69%
Contains more Mono. FatMonounsaturated fat +48.4%
Contains more Poly. FatPolyunsaturated fat +1439.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.