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  6. Buttermilk vs. Nachos

Buttermilk vs. Nachos — In-Depth Nutrition Comparison

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What are the main differences between buttermilk and nachos?

  • Nachos have more vitamin E, vitamin K, phosphorus, vitamin B6, fiber, selenium, iron, manganese, and vitamin B1 than buttermilk.
  • Nachos' daily need coverage for vitamin E is 27% higher.
  • Buttermilk is lower in saturated fat.

We used Milk, buttermilk, fluid, cultured, lowfat and Fast foods, nachos, with cheese types in this comparison.

Infographic

Buttermilk vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Nachos
Nachos
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more CalciumCalcium +84.1%
Contains less SodiumSodium -39.3%
Contains more MagnesiumMagnesium +281.8%
Contains more PotassiumPotassium +139.7%
Contains more IronIron +1400%
Contains more CopperCopper +481.8%
Contains more ZincZinc +104.8%
Contains more PhosphorusPhosphorus +122.5%
Contains more ManganeseManganese +9250%
Contains more SeleniumSelenium +330%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Nachos
Nachos
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B12Vitamin B12 +214.3%
Contains more Vitamin EVitamin E +8060%
Contains more Vitamin B1Vitamin B1 +261.8%
Contains more Vitamin B3Vitamin B3 +986.2%
Contains more Vitamin B5Vitamin B5 +38.2%
Contains more Vitamin B6Vitamin B6 +532.4%
Contains more Vitamin KVitamin K +19200%
Contains more FolateFolate +100%
Contains more CholineCholine +49.2%
~equal in Vitamin C ~1.1mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Nachos DV% diff.
Monounsaturated fat 0.254g 14.02g 34%
Polyunsaturated fat 0.033g 5.04g 33%
Fats 0.88g 21.5g 32%
Vitamin E 0.05mg 4.08mg 27%
Vitamin K 0.1µg 19.3µg 16%
Phosphorus 89mg 198mg 16%
Calories 40kcal 343kcal 15%
Vitamin B6 0.034mg 0.215mg 14%
Fiber 0g 3.2g 13%
Selenium 2µg 8.6µg 12%
Starch 28.33g 12%
Carbs 4.79g 34.91g 10%
Iron 0.05mg 0.75mg 9%
Manganese 0.002mg 0.187mg 8%
Magnesium 11mg 42mg 7%
Saturated fat 0.548g 2.173g 7%
Vitamin B1 0.034mg 0.123mg 7%
Potassium 151mg 362mg 6%
Copper 0.011mg 0.064mg 6%
Vitamin B12 0.22µg 0.07µg 6%
Sodium 190mg 313mg 5%
Calcium 116mg 63mg 5%
Vitamin B3 0.058mg 0.63mg 4%
Zinc 0.42mg 0.86mg 4%
Choline 17.7mg 26.4mg 2%
Vitamin B2 0.154mg 0.133mg 2%
Vitamin B5 0.275mg 0.38mg 2%
Protein 3.31g 4.32g 2%
Vitamin A 14µg 5µg 1%
Folate 5µg 10µg 1%
Vitamin C 1mg 1.1mg 0%
Net carbs 4.79g 31.71g N/A
Cholesterol 4mg 3mg 0%
Vitamin D 1IU 0IU 0%
Sugar 4.79g 2.17g N/A
Trans fat 0.058g N/A
Tryptophan 0.042mg 0.042mg 0%
Threonine 0.141mg 0.156mg 0%
Isoleucine 0.171mg 0.187mg 0%
Leucine 0.313mg 0.521mg 0%
Lysine 0.277mg 0.156mg 0%
Methionine 0.087mg 0.094mg 0%
Phenylalanine 0.171mg 0.229mg 0%
Valine 0.217mg 0.25mg 0%
Histidine 0.1mg 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Nachos
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more WaterWater +141%
Contains more ProteinProtein +30.5%
Contains more FatsFats +2343.2%
Contains more CarbsCarbs +628.8%
Contains more OtherOther +110.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -74.8%
Contains more Mono. FatMonounsaturated fat +5419.7%
Contains more Poly. FatPolyunsaturated fat +15172.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.