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  6. Buttermilk vs. Neufchâtel cheese

Buttermilk vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are buttermilk and neufchâtel cheese different?

  • Neufchâtel cheese has more vitamin A, phosphorus, vitamin B5, monounsaturated fat, and polyunsaturated fat than buttermilk.
  • Daily need coverage for saturated fat for neufchâtel cheese is 61% higher.
  • Buttermilk has less sodium.

Milk, buttermilk, fluid, cultured, lowfat and Cheese, neufchatel are the varieties used in this article.

Infographic

Buttermilk vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains less SodiumSodium -43.1%
Contains more IronIron +160%
Contains more CopperCopper +145.5%
Contains more ZincZinc +95.2%
Contains more PhosphorusPhosphorus +55.1%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~10mg
~equal in Calcium ~117mg
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +54.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1621.4%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B3Vitamin B3 +262.1%
Contains more Vitamin B5Vitamin B5 +109.1%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +180%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.155mg

All nutrients comparison - raw data values

Nutrient Buttermilk Neufchâtel cheese DV% diff.
Saturated fat 0.548g 12.79g 56%
Fats 0.88g 22.78g 34%
Vitamin A 14µg 241µg 25%
Cholesterol 4mg 74mg 23%
Monounsaturated fat 0.254g 5.784g 14%
Protein 3.31g 9.15g 12%
Calories 40kcal 253kcal 11%
Phosphorus 89mg 138mg 7%
Vitamin B5 0.275mg 0.575mg 6%
Sodium 190mg 334mg 6%
Polyunsaturated fat 0.033g 0.97g 6%
Zinc 0.42mg 0.82mg 4%
Choline 17.7mg 3%
Vitamin B12 0.22µg 0.3µg 3%
Folate 5µg 14µg 2%
Selenium 2µg 3µg 2%
Copper 0.011mg 0.027mg 2%
Vitamin E 0.05mg 0.4mg 2%
Vitamin K 0.1µg 1.7µg 1%
Vitamin B6 0.034mg 0.041mg 1%
Vitamin B3 0.058mg 0.21mg 1%
Vitamin B1 0.034mg 0.022mg 1%
Vitamin C 1mg 0mg 1%
Iron 0.05mg 0.13mg 1%
Net carbs 4.79g 3.59g N/A
Carbs 4.79g 3.59g 0%
Vitamin D 1IU 0%
Magnesium 11mg 10mg 0%
Calcium 116mg 117mg 0%
Potassium 151mg 152mg 0%
Sugar 4.79g 3.19g N/A
Starch 0.5g 0%
Manganese 0.002mg 0.011mg 0%
Vitamin B2 0.154mg 0.155mg 0%
Tryptophan 0.042mg 0.106mg 0%
Threonine 0.141mg 0.359mg 0%
Isoleucine 0.171mg 0.501mg 0%
Leucine 0.313mg 1.013mg 0%
Lysine 0.277mg 0.875mg 0%
Methionine 0.087mg 0.294mg 0%
Phenylalanine 0.171mg 0.448mg 0%
Valine 0.217mg 0.609mg 0%
Histidine 0.1mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +33.4%
Contains more WaterWater +42.8%
Contains more ProteinProtein +176.4%
Contains more FatsFats +2488.6%
Contains more OtherOther +53.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +2177.2%
Contains more Poly. FatPolyunsaturated fat +2839.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.