Buttermilk vs. Noodles — In-Depth Nutrition Comparison
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How are buttermilk and noodles different?
- Buttermilk is richer in calcium, while noodles is higher in selenium, vitamin B1, folate, iron, manganese, vitamin B3, and copper.
- Noodles covers your daily need for selenium, 40% more than buttermilk.
- Buttermilk contains 38 times more sodium than noodles. Buttermilk contains 190mg of sodium, while noodles contains 5mg.
Milk, buttermilk, fluid, cultured, lowfat and Noodles, egg, enriched, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +866.7% |
| Contains more PotassiumPotassium | +297.4% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more IronIron | +2840% |
| Contains more CopperCopper | +790.9% |
| Contains more ZincZinc | +54.8% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +15650% |
| Contains more SeleniumSelenium | +1095% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B3Vitamin B3 | +3481% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more FolateFolate | +1580% |
| Contains more CholineCholine | +45.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +33.1% |
| Contains more OtherOther | +78% |
| Contains more ProteinProtein | +37.2% |
| Contains more FatsFats | +135.2% |
| Contains more CarbsCarbs | +425.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Mono. FatMonounsaturated fat | +128.7% |
| Contains more Poly. FatPolyunsaturated fat | +1572.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 2µg | 23.9µg | 40% |
| Vitamin B1 | 0.034mg | 0.289mg | 21% |
| Folate | 5µg | 84µg | 20% |
| Iron | 0.05mg | 1.47mg | 18% |
| Manganese | 0.002mg | 0.315mg | 14% |
| Vitamin B3 | 0.058mg | 2.077mg | 13% |
| Copper | 0.011mg | 0.098mg | 10% |
| Calcium | 116mg | 12mg | 10% |
| Cholesterol | 4mg | 29mg | 8% |
| Sodium | 190mg | 5mg | 8% |
| Carbs | 4.79g | 25.16g | 7% |
| Vitamin B12 | 0.22µg | 0.09µg | 5% |
| Calories | 40kcal | 138kcal | 5% |
| Fiber | 0g | 1.2g | 5% |
| Potassium | 151mg | 38mg | 3% |
| Polyunsaturated fat | 0.033g | 0.552g | 3% |
| Zinc | 0.42mg | 0.65mg | 2% |
| Phosphorus | 89mg | 76mg | 2% |
| Fats | 0.88g | 2.07g | 2% |
| Magnesium | 11mg | 21mg | 2% |
| Protein | 3.31g | 4.54g | 2% |
| Vitamin B6 | 0.034mg | 0.046mg | 1% |
| Choline | 17.7mg | 25.7mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Saturated fat | 0.548g | 0.419g | 1% |
| Vitamin B2 | 0.154mg | 0.136mg | 1% |
| Monounsaturated fat | 0.254g | 0.581g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.05mg | 0.17mg | 1% |
| Vitamin A | 14µg | 6µg | 1% |
| Net carbs | 4.79g | 23.96g | N/A |
| Vitamin D | 1IU | 4IU | 0% |
| Sugar | 4.79g | 0.4g | N/A |
| Vitamin B5 | 0.275mg | 0.263mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.042mg | 0.043mg | 0% |
| Threonine | 0.141mg | 0.138mg | 0% |
| Isoleucine | 0.171mg | 0.19mg | 0% |
| Leucine | 0.313mg | 0.365mg | 0% |
| Lysine | 0.277mg | 0.137mg | 0% |
| Methionine | 0.087mg | 0.086mg | 0% |
| Phenylalanine | 0.171mg | 0.24mg | 0% |
| Valine | 0.217mg | 0.22mg | 0% |
| Histidine | 0.1mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
20%
Minerals Daily Need Coverage Score
15%
33%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 4.39g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 185mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 0.129g)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Buttermilk is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.