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Buttermilk vs. Hazelnut — In-Depth Nutrition Comparison

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How are buttermilk and hazelnut different?

  • Hazelnut is higher than buttermilk in manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, fiber, magnesium, phosphorus, and folate.
  • Hazelnut covers your daily need for manganese, 268% more than buttermilk.

Milk, buttermilk, fluid, cultured, lowfat and Nuts, hazelnuts or filberts types were used in this article.

Infographic

Buttermilk vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +1381.8%
Contains more PotassiumPotassium +350.3%
Contains more IronIron +9300%
Contains more CopperCopper +15581.8%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +225.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +308650%
Contains more SeleniumSelenium +20%
~equal in Calcium ~114mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B2Vitamin B2 +36.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +530%
Contains more Vitamin EVitamin E +29960%
Contains more Vitamin B1Vitamin B1 +1791.2%
Contains more Vitamin B3Vitamin B3 +3003.4%
Contains more Vitamin B5Vitamin B5 +233.8%
Contains more Vitamin B6Vitamin B6 +1555.9%
Contains more Vitamin KVitamin K +14100%
Contains more FolateFolate +2160%
Contains more CholineCholine +157.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1597.4%
Contains more ProteinProtein +351.7%
Contains more FatsFats +6803.4%
Contains more CarbsCarbs +248.6%
Contains more OtherOther +157.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +17873.2%
Contains more Poly. FatPolyunsaturated fat +23900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buttermilk Hazelnut
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Buttermilk Hazelnut DV% diff.
Manganese 0.002mg 6.175mg 268%
Copper 0.011mg 1.725mg 190%
Monounsaturated fat 0.254g 45.652g 113%
Vitamin E 0.05mg 15.03mg 100%
Fats 0.88g 60.75g 92%
Iron 0.05mg 4.7mg 58%
Polyunsaturated fat 0.033g 7.92g 53%
Vitamin B1 0.034mg 0.643mg 51%
Vitamin B6 0.034mg 0.563mg 41%
Fiber 0g 9.7g 39%
Magnesium 11mg 163mg 36%
Phosphorus 89mg 290mg 29%
Calories 40kcal 628kcal 29%
Folate 5µg 113µg 27%
Protein 3.31g 14.95g 23%
Zinc 0.42mg 2.45mg 18%
Saturated fat 0.548g 4.464g 18%
Potassium 151mg 680mg 16%
Vitamin B5 0.275mg 0.918mg 13%
Vitamin K 0.1µg 14.2µg 12%
Vitamin B3 0.058mg 1.8mg 11%
Vitamin B12 0.22µg 0µg 9%
Sodium 190mg 0mg 8%
Vitamin C 1mg 6.3mg 6%
Choline 17.7mg 45.6mg 5%
Carbs 4.79g 16.7g 4%
Vitamin B2 0.154mg 0.113mg 3%
Selenium 2µg 2.4µg 1%
Vitamin A 14µg 1µg 1%
Cholesterol 4mg 0mg 1%
Net carbs 4.79g 7g N/A
Vitamin D 1IU 0IU 0%
Calcium 116mg 114mg 0%
Sugar 4.79g 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.042mg 0.193mg 0%
Threonine 0.141mg 0.497mg 0%
Isoleucine 0.171mg 0.545mg 0%
Leucine 0.313mg 1.063mg 0%
Lysine 0.277mg 0.42mg 0%
Methionine 0.087mg 0.221mg 0%
Phenylalanine 0.171mg 0.663mg 0%
Valine 0.217mg 0.701mg 0%
Histidine 0.1mg 0.432mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Buttermilk
67%
Hazelnut
Minerals Daily Need Coverage Score
15%
Buttermilk
197%
Hazelnut

Comparison summary

Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 190mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Saturated fat?
Buttermilk
Buttermilk is lower in Saturated fat (difference - 3.916g)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.