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  6. Buttermilk vs. Pistachio

Buttermilk vs. Pistachio — In-Depth Nutrition Comparison

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How are buttermilk and pistachios different?

  • Pistachios have more copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, magnesium, and potassium than buttermilk.
  • Daily need coverage for copper for pistachios is 143% higher.
  • Buttermilk has less saturated fat.

Milk, buttermilk, fluid, cultured, lowfat and Nuts, pistachio nuts, raw are the varieties used in this article.

Infographic

Buttermilk vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +1000%
Contains more PotassiumPotassium +578.8%
Contains more IronIron +7740%
Contains more CopperCopper +11718.2%
Contains more ZincZinc +423.8%
Contains more PhosphorusPhosphorus +450.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +59900%
Contains more SeleniumSelenium +250%
~equal in Calcium ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +460%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin EVitamin E +5620%
Contains more Vitamin B1Vitamin B1 +2458.8%
Contains more Vitamin B3Vitamin B3 +2141.4%
Contains more Vitamin B5Vitamin B5 +89.1%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more FolateFolate +920%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.16mg

All nutrients comparison - raw data values

Nutrient Buttermilk Pistachio DV% diff.
Copper 0.011mg 1.3mg 143%
Vitamin B6 0.034mg 1.7mg 128%
Polyunsaturated fat 0.033g 14.38g 96%
Vitamin B1 0.034mg 0.87mg 70%
Fats 0.88g 45.32g 68%
Monounsaturated fat 0.254g 23.257g 58%
Phosphorus 89mg 490mg 57%
Manganese 0.002mg 1.2mg 52%
Iron 0.05mg 3.92mg 48%
Fiber 0g 10.6g 42%
Protein 3.31g 20.16g 34%
Calories 40kcal 560kcal 26%
Potassium 151mg 1025mg 26%
Magnesium 11mg 121mg 26%
Saturated fat 0.548g 5.907g 24%
Vitamin E 0.05mg 2.86mg 19%
Zinc 0.42mg 2.2mg 16%
Folate 5µg 51µg 12%
Selenium 2µg 7µg 9%
Vitamin B12 0.22µg 0µg 9%
Sodium 190mg 1mg 8%
Vitamin B3 0.058mg 1.3mg 8%
Carbs 4.79g 27.17g 7%
Vitamin C 1mg 5.6mg 5%
Vitamin B5 0.275mg 0.52mg 5%
Choline 17.7mg 3%
Starch 1.67g 1%
Calcium 116mg 105mg 1%
Vitamin A 14µg 26µg 1%
Cholesterol 4mg 0mg 1%
Net carbs 4.79g 16.57g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 7.66g N/A
Vitamin B2 0.154mg 0.16mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0.251mg 0%
Threonine 0.141mg 0.684mg 0%
Isoleucine 0.171mg 0.917mg 0%
Leucine 0.313mg 1.604mg 0%
Lysine 0.277mg 1.138mg 0%
Methionine 0.087mg 0.36mg 0%
Phenylalanine 0.171mg 1.092mg 0%
Valine 0.217mg 1.249mg 0%
Histidine 0.1mg 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1962.5%
Contains more ProteinProtein +509.1%
Contains more FatsFats +5050%
Contains more CarbsCarbs +467.2%
Contains more OtherOther +234.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +9056.3%
Contains more Poly. FatPolyunsaturated fat +43475.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.