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Buttermilk vs. Peanut — In-Depth Nutrition Comparison

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A recap on differences between buttermilk and peanuts

  • Peanuts are higher than buttermilk in copper, manganese, vitamin B3, folate, iron, vitamin E, vitamin B1, phosphorus, magnesium, and fiber.
  • Peanuts cover your daily copper needs 126% more than buttermilk.

Food varieties used in this article are Milk, buttermilk, fluid, cultured, lowfat and Peanuts, all types, raw.

Infographic

Buttermilk vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Peanut
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more CalciumCalcium +26.1%
Contains more MagnesiumMagnesium +1427.3%
Contains more PotassiumPotassium +366.9%
Contains more IronIron +9060%
Contains more CopperCopper +10300%
Contains more ZincZinc +678.6%
Contains more PhosphorusPhosphorus +322.5%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +96600%
Contains more SeleniumSelenium +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Peanut
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +16560%
Contains more Vitamin B1Vitamin B1 +1782.4%
Contains more Vitamin B3Vitamin B3 +20703.4%
Contains more Vitamin B5Vitamin B5 +542.5%
Contains more Vitamin B6Vitamin B6 +923.5%
Contains more FolateFolate +4700%
Contains more CholineCholine +196.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Peanut DV% diff.
Copper 0.011mg 1.144mg 126%
Polyunsaturated fat 0.033g 15.558g 104%
Manganese 0.002mg 1.934mg 84%
Vitamin B3 0.058mg 12.066mg 75%
Fats 0.88g 49.24g 74%
Monounsaturated fat 0.254g 24.426g 60%
Folate 5µg 240µg 59%
Iron 0.05mg 4.58mg 57%
Vitamin E 0.05mg 8.33mg 55%
Vitamin B1 0.034mg 0.64mg 51%
Protein 3.31g 25.8g 45%
Phosphorus 89mg 376mg 41%
Magnesium 11mg 168mg 37%
Fiber 0g 8.5g 34%
Vitamin B5 0.275mg 1.767mg 30%
Calories 40kcal 567kcal 26%
Zinc 0.42mg 3.27mg 26%
Saturated fat 0.548g 6.279g 26%
Vitamin B6 0.034mg 0.348mg 24%
Potassium 151mg 705mg 16%
Vitamin B12 0.22µg 0µg 9%
Selenium 2µg 7.2µg 9%
Sodium 190mg 18mg 7%
Choline 17.7mg 52.5mg 6%
Carbs 4.79g 16.13g 4%
Vitamin A 14µg 0µg 2%
Calcium 116mg 92mg 2%
Vitamin C 1mg 0mg 1%
Vitamin B2 0.154mg 0.135mg 1%
Cholesterol 4mg 0mg 1%
Net carbs 4.79g 7.63g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 4.72g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.042mg 0.25mg 0%
Threonine 0.141mg 0.883mg 0%
Isoleucine 0.171mg 0.907mg 0%
Leucine 0.313mg 1.672mg 0%
Lysine 0.277mg 0.926mg 0%
Methionine 0.087mg 0.317mg 0%
Phenylalanine 0.171mg 1.377mg 0%
Valine 0.217mg 1.082mg 0%
Histidine 0.1mg 0.652mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Peanut
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +1286.6%
Contains more ProteinProtein +679.5%
Contains more FatsFats +5495.5%
Contains more CarbsCarbs +236.7%
Contains more OtherOther +161.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +9516.5%
Contains more Poly. FatPolyunsaturated fat +47045.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.