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Buttermilk vs. Peppermint — In-Depth Nutrition Comparison

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Important differences between buttermilk and peppermint

  • Buttermilk has less vitamin A, iron, manganese, copper, vitamin C, fiber, folate, magnesium, calcium, and potassium.
  • Peppermint's daily need coverage for vitamin A is 84% more.

The food varieties used in the comparison are Milk, buttermilk, fluid, cultured, lowfat and Peppermint, fresh.

Infographic

Buttermilk vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more PhosphorusPhosphorus +21.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +627.3%
Contains more CalciumCalcium +109.5%
Contains more PotassiumPotassium +276.8%
Contains more IronIron +10060%
Contains more CopperCopper +2890.9%
Contains more ZincZinc +164.3%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +58700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3080%
Contains more Vitamin AVitamin A +1414.3%
Contains more Vitamin B1Vitamin B1 +141.2%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin B3Vitamin B3 +2841.4%
Contains more Vitamin B5Vitamin B5 +22.9%
Contains more Vitamin B6Vitamin B6 +279.4%
Contains more FolateFolate +2180%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more WaterWater +14.6%
Contains more ProteinProtein +13.3%
Contains more CarbsCarbs +210.9%
Contains more OtherOther +98.9%
~equal in Fats ~0.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +669.7%
Contains less Sat. FatSaturated fat -55.1%
Contains more Poly. FatPolyunsaturated fat +1439.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buttermilk Peppermint
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Buttermilk Peppermint DV% diff.
Iron 0.05mg 5.08mg 63%
Manganese 0.002mg 1.176mg 51%
Copper 0.011mg 0.329mg 35%
Vitamin C 1mg 31.8mg 34%
Fiber 0g 8g 32%
Folate 5µg 114µg 27%
Vitamin A 14µg 212µg 22%
Magnesium 11mg 80mg 16%
Calcium 116mg 243mg 13%
Potassium 151mg 569mg 12%
Vitamin B3 0.058mg 1.706mg 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin B2 0.154mg 0.266mg 9%
Vitamin B6 0.034mg 0.129mg 7%
Sodium 190mg 31mg 7%
Zinc 0.42mg 1.11mg 6%
Vitamin B1 0.034mg 0.082mg 4%
Selenium 2µg 4%
Carbs 4.79g 14.89g 3%
Choline 17.7mg 3%
Polyunsaturated fat 0.033g 0.508g 3%
Calories 40kcal 70kcal 2%
Phosphorus 89mg 73mg 2%
Protein 3.31g 3.75g 1%
Cholesterol 4mg 0mg 1%
Saturated fat 0.548g 0.246g 1%
Monounsaturated fat 0.254g 0.033g 1%
Vitamin B5 0.275mg 0.338mg 1%
Fats 0.88g 0.94g 0%
Net carbs 4.79g 6.89g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0.058mg 0%
Threonine 0.141mg 0.154mg 0%
Isoleucine 0.171mg 0.154mg 0%
Leucine 0.313mg 0.281mg 0%
Lysine 0.277mg 0.161mg 0%
Methionine 0.087mg 0.053mg 0%
Phenylalanine 0.171mg 0.191mg 0%
Valine 0.217mg 0.187mg 0%
Histidine 0.1mg 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk Peppermint
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Buttermilk
33%
Peppermint
Minerals Daily Need Coverage Score
15%
Buttermilk
70%
Peppermint

Comparison summary

Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 159mg)
Which food is lower in Saturated fat?
Peppermint
Peppermint is lower in Saturated fat (difference - 0.302g)
Which food is lower in glycemic index?
Peppermint
Peppermint is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint
Peppermint is relatively richer in vitamins
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.