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  6. Buttermilk vs. Prunes

Buttermilk vs. Prunes — In-Depth Nutrition Comparison

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How are buttermilk and prunes different?

  • Buttermilk is higher in vitamin B12; however, prunes are richer in vitamin K, copper, fiber, potassium, vitamin A, vitamin B6, manganese, vitamin B3, and iron.
  • Daily need coverage for vitamin K for prunes is 49% higher.

Milk, buttermilk, fluid, cultured, lowfat and Plums, dried (prunes), uncooked are the varieties used in this article.

Infographic

Buttermilk vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Prunes
Prunes
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more CalciumCalcium +169.8%
Contains more PhosphorusPhosphorus +29%
Contains more SeleniumSelenium +566.7%
Contains more MagnesiumMagnesium +272.7%
Contains more PotassiumPotassium +384.8%
Contains more IronIron +1760%
Contains more CopperCopper +2454.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +14850%
~equal in Zinc ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Prunes
Prunes
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +75.2%
Contains more Vitamin AVitamin A +178.6%
Contains more Vitamin EVitamin E +760%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B3Vitamin B3 +3144.8%
Contains more Vitamin B5Vitamin B5 +53.5%
Contains more Vitamin B6Vitamin B6 +502.9%
Contains more Vitamin KVitamin K +59400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Prunes DV% diff.
Vitamin K 0.1µg 59.5µg 50%
Copper 0.011mg 0.281mg 30%
Fiber 0g 7.1g 28%
Carbs 4.79g 63.88g 20%
Potassium 151mg 732mg 17%
Fructose 12.45g 16%
Vitamin B6 0.034mg 0.205mg 13%
Manganese 0.002mg 0.299mg 13%
Vitamin B3 0.058mg 1.882mg 11%
Iron 0.05mg 0.93mg 11%
Calories 40kcal 240kcal 10%
Vitamin B12 0.22µg 0µg 9%
Sodium 190mg 2mg 8%
Calcium 116mg 43mg 7%
Magnesium 11mg 41mg 7%
Selenium 2µg 0.3µg 3%
Vitamin B5 0.275mg 0.422mg 3%
Phosphorus 89mg 69mg 3%
Vitamin A 14µg 39µg 3%
Vitamin E 0.05mg 0.43mg 3%
Starch 5.11g 2%
Protein 3.31g 2.18g 2%
Saturated fat 0.548g 0.088g 2%
Vitamin B2 0.154mg 0.186mg 2%
Monounsaturated fat 0.254g 0.053g 1%
Choline 17.7mg 10.1mg 1%
Fats 0.88g 0.38g 1%
Cholesterol 4mg 0mg 1%
Vitamin B1 0.034mg 0.051mg 1%
Vitamin C 1mg 0.6mg 0%
Net carbs 4.79g 56.78g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 38.13g N/A
Zinc 0.42mg 0.44mg 0%
Folate 5µg 4µg 0%
Polyunsaturated fat 0.033g 0.062g 0%
Tryptophan 0.042mg 0.025mg 0%
Threonine 0.141mg 0.049mg 0%
Isoleucine 0.171mg 0.041mg 0%
Leucine 0.313mg 0.066mg 0%
Lysine 0.277mg 0.05mg 0%
Methionine 0.087mg 0.016mg 0%
Phenylalanine 0.171mg 0.052mg 0%
Valine 0.217mg 0.056mg 0%
Histidine 0.1mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more ProteinProtein +51.8%
Contains more FatsFats +131.6%
Contains more WaterWater +191.5%
Contains more CarbsCarbs +1233.6%
Contains more OtherOther +196.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Prunes
Prunes
2
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +379.2%
Contains less Sat. FatSaturated fat -83.9%
Contains more Poly. FatPolyunsaturated fat +87.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.