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  6. Buttermilk vs. Pork jowl

Buttermilk vs. Pork jowl — In-Depth Nutrition Comparison

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Summary of differences between buttermilk and pork jowl

  • Buttermilk has more calcium; however, pork jowl is higher in vitamin B1, vitamin B3, vitamin B12, and vitamin B2.
  • Pork jowl covers your daily need for saturated fat, 124% more than buttermilk.
  • Buttermilk has 29 times more calcium than pork jowl. While buttermilk has 116mg of calcium, pork jowl has only 4mg.
  • Pork jowl has less sodium.

These are the specific foods used in this comparison Milk, buttermilk, fluid, cultured, lowfat and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Buttermilk vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +2800%
Contains more SeleniumSelenium +33.3%
Contains more IronIron +740%
Contains more CopperCopper +263.6%
Contains more ZincZinc +100%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +150%
~equal in Potassium ~148mg
~equal in Phosphorus ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B1Vitamin B1 +1035.3%
Contains more Vitamin B2Vitamin B2 +53.2%
Contains more Vitamin B3Vitamin B3 +7719%
Contains more Vitamin B6Vitamin B6 +164.7%
Contains more Vitamin B12Vitamin B12 +272.7%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Buttermilk Pork jowl DV% diff.
Saturated fat 0.548g 25.26g 112%
Fats 0.88g 69.61g 106%
Monounsaturated fat 0.254g 32.89g 82%
Polyunsaturated fat 0.033g 8.11g 54%
Calories 40kcal 655kcal 31%
Vitamin B1 0.034mg 0.386mg 29%
Cholesterol 4mg 90mg 29%
Vitamin B3 0.058mg 4.535mg 28%
Vitamin B12 0.22µg 0.82µg 25%
Calcium 116mg 4mg 11%
Sodium 190mg 25mg 7%
Protein 3.31g 6.38g 6%
Vitamin B2 0.154mg 0.236mg 6%
Iron 0.05mg 0.42mg 5%
Vitamin B6 0.034mg 0.09mg 4%
Zinc 0.42mg 0.84mg 4%
Copper 0.011mg 0.04mg 3%
Choline 17.7mg 3%
Carbs 4.79g 0g 2%
Vitamin E 0.05mg 0.29mg 2%
Magnesium 11mg 3mg 2%
Folate 5µg 1µg 1%
Vitamin C 1mg 0mg 1%
Vitamin B5 0.275mg 0.25mg 1%
Selenium 2µg 1.5µg 1%
Vitamin A 14µg 3µg 1%
Net carbs 4.79g 0g N/A
Vitamin D 1IU 0%
Potassium 151mg 148mg 0%
Sugar 4.79g 0g N/A
Phosphorus 89mg 86mg 0%
Manganese 0.002mg 0.005mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0.021mg 0%
Threonine 0.141mg 0.21mg 0%
Isoleucine 0.171mg 0.168mg 0%
Leucine 0.313mg 0.446mg 0%
Lysine 0.277mg 0.528mg 0%
Methionine 0.087mg 0.095mg 0%
Phenylalanine 0.171mg 0.239mg 0%
Valine 0.217mg 0.305mg 0%
Histidine 0.1mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +306.2%
Contains more ProteinProtein +92.7%
Contains more FatsFats +7810.2%
Contains more OtherOther +104.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +12848.8%
Contains more Poly. FatPolyunsaturated fat +24475.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.