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  6. Buttermilk vs. Quince

Buttermilk vs. Quince — In-Depth Nutrition Comparison

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The main differences between buttermilk and quince

  • Buttermilk is richer in calcium, phosphorus, vitamin B2, and vitamin B12, yet quince is richer in vitamin C, copper, iron, and fiber.
  • Daily need coverage for vitamin C for quince is 16% higher.
  • Quince contains less sodium.

Food types used in this article are Milk, buttermilk, fluid, cultured, lowfat and Quinces, raw.

Infographic

Buttermilk vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Quince
Quince
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +954.5%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +423.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +233.3%
Contains more PotassiumPotassium +30.5%
Contains more IronIron +1300%
Contains more CopperCopper +1081.8%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Quince
Quince
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +413.3%
Contains more Vitamin B5Vitamin B5 +239.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin B3Vitamin B3 +244.8%
Contains more Vitamin B6Vitamin B6 +17.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Buttermilk Quince DV% diff.
Vitamin C 1mg 15mg 16%
Copper 0.011mg 0.13mg 13%
Calcium 116mg 11mg 11%
Vitamin B2 0.154mg 0.03mg 10%
Phosphorus 89mg 17mg 10%
Vitamin B12 0.22µg 0µg 9%
Fiber 0g 1.9g 8%
Sodium 190mg 4mg 8%
Iron 0.05mg 0.7mg 8%
Protein 3.31g 0.4g 6%
Vitamin B5 0.275mg 0.081mg 4%
Carbs 4.79g 15.3g 4%
Zinc 0.42mg 0.04mg 3%
Selenium 2µg 0.6µg 3%
Choline 17.7mg 3%
Saturated fat 0.548g 0.01g 2%
Vitamin B3 0.058mg 0.2mg 1%
Folate 5µg 3µg 1%
Monounsaturated fat 0.254g 0.036g 1%
Vitamin B1 0.034mg 0.02mg 1%
Calories 40kcal 57kcal 1%
Fats 0.88g 0.1g 1%
Cholesterol 4mg 0mg 1%
Vitamin A 14µg 2µg 1%
Potassium 151mg 197mg 1%
Magnesium 11mg 8mg 1%
Net carbs 4.79g 13.4g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Manganese 0.002mg 0%
Vitamin B6 0.034mg 0.04mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.033g 0.05g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +727.5%
Contains more FatsFats +780%
Contains more OtherOther +122.5%
Contains more CarbsCarbs +219.4%
~equal in Water ~83.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Quince
Quince
2
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +605.6%
Contains less Sat. FatSaturated fat -98.2%
Contains more Poly. FatPolyunsaturated fat +51.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.