Buttermilk vs. Rambutan — In-Depth Nutrition Comparison
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How are buttermilk and rambutan different?
- Buttermilk is higher in phosphorus, vitamin B2, calcium, vitamin B12, and vitamin B5; however, rambutan is richer in manganese, vitamin B3, and copper.
- Daily need coverage for manganese for rambutan is 15% higher.
- Rambutan has less sodium.
Milk, buttermilk, fluid, cultured, lowfat and Rambutan, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +427.3% |
| Contains more PotassiumPotassium | +259.5% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +888.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +500% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +17050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B5Vitamin B5 | +1427.8% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +390% |
| Contains more Vitamin B3Vitamin B3 | +2231% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.002mg | 0.343mg | 15% |
| Phosphorus | 89mg | 9mg | 11% |
| Vitamin B2 | 0.154mg | 0.022mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Calcium | 116mg | 22mg | 9% |
| Sodium | 190mg | 11mg | 8% |
| Vitamin B3 | 0.058mg | 1.352mg | 8% |
| Copper | 0.011mg | 0.066mg | 6% |
| Protein | 3.31g | 0.65g | 5% |
| Carbs | 4.79g | 20.87g | 5% |
| Vitamin B5 | 0.275mg | 0.018mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Selenium | 2µg | 4% | |
| Iron | 0.05mg | 0.35mg | 4% |
| Vitamin C | 1mg | 4.9mg | 4% |
| Choline | 17.7mg | 3% | |
| Zinc | 0.42mg | 0.08mg | 3% |
| Potassium | 151mg | 42mg | 3% |
| Saturated fat | 0.548g | 2% | |
| Vitamin B1 | 0.034mg | 0.013mg | 2% |
| Calories | 40kcal | 82kcal | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Monounsaturated fat | 0.254g | 1% | |
| Fats | 0.88g | 0.21g | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Vitamin B6 | 0.034mg | 0.02mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Folate | 5µg | 8µg | 1% |
| Net carbs | 4.79g | 19.97g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 4.79g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +409.2% |
| Contains more FatsFats | +319% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +287% |
| Contains more CarbsCarbs | +335.7% |
