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  6. Buttermilk vs. Semolina

Buttermilk vs. Semolina — In-Depth Nutrition Comparison

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The main differences between buttermilk and semolina

  • Buttermilk is richer in vitamin B12, yet semolina is richer in manganese, selenium, vitamin B6, vitamin B3, copper, vitamin B1, phosphorus, and iron.
  • Daily need coverage for manganese for semolina is 45% higher.
  • Semolina contains less sodium.

Food types used in this article are Milk, buttermilk, fluid, cultured, lowfat and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Buttermilk vs Semolina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more CalciumCalcium +63.4%
Contains more MagnesiumMagnesium +145.5%
Contains more PotassiumPotassium +15.2%
Contains more IronIron +1380%
Contains more CopperCopper +2481.8%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +71.9%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +51650%
Contains more SeleniumSelenium +895%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B2Vitamin B2 +208%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +558.8%
Contains more Vitamin B3Vitamin B3 +8603.4%
Contains more Vitamin B5Vitamin B5 +144.4%
Contains more Vitamin B6Vitamin B6 +1229.4%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Buttermilk Semolina DV% diff.
Manganese 0.002mg 1.035mg 45%
Selenium 2µg 19.9µg 33%
Vitamin B6 0.034mg 0.452mg 32%
Vitamin B3 0.058mg 5.048mg 31%
Copper 0.011mg 0.284mg 30%
Starch 68.29g 28%
Carbs 4.79g 80.89g 25%
Calories 40kcal 374kcal 17%
Vitamin B1 0.034mg 0.224mg 16%
Vitamin B12 0.22µg 0µg 9%
Iron 0.05mg 0.74mg 9%
Phosphorus 89mg 153mg 9%
Vitamin B5 0.275mg 0.672mg 8%
Protein 3.31g 7.51g 8%
Vitamin B2 0.154mg 0.05mg 8%
Sodium 190mg 2mg 8%
Fiber 0g 1.8g 7%
Calcium 116mg 71mg 5%
Zinc 0.42mg 1.02mg 5%
Magnesium 11mg 27mg 4%
Choline 17.7mg 3%
Vitamin A 14µg 2%
Polyunsaturated fat 0.033g 0.322g 2%
Saturated fat 0.548g 0.294g 1%
Cholesterol 4mg 0mg 1%
Vitamin C 1mg 0mg 1%
Potassium 151mg 174mg 1%
Folate 5µg 8µg 1%
Fats 0.88g 1.03g 0%
Net carbs 4.79g 79.09g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 0.33g N/A
Vitamin E 0.05mg 0.03mg 0%
Vitamin K 0.1µg 0.1µg 0%
Monounsaturated fat 0.254g 0.258g 0%
Tryptophan 0.042mg 0.103mg 0%
Threonine 0.141mg 0.271mg 0%
Isoleucine 0.171mg 0.339mg 0%
Leucine 0.313mg 0.656mg 0%
Lysine 0.277mg 0.215mg 0%
Methionine 0.087mg 0.183mg 0%
Phenylalanine 0.171mg 0.398mg 0%
Valine 0.217mg 0.47mg 0%
Histidine 0.1mg 0.185mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more WaterWater +814.1%
Contains more OtherOther +25.4%
Contains more ProteinProtein +126.9%
Contains more FatsFats +17%
Contains more CarbsCarbs +1588.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -46.4%
Contains more Poly. FatPolyunsaturated fat +875.8%
~equal in Monounsaturated fat ~0.258g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.