Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Buttermilk
  5. Compare
  6. Buttermilk vs. Shallot

Buttermilk vs. Shallot — In-Depth Nutrition Comparison

Compare

A recap on the differences between buttermilk and shallots

  • Buttermilk is higher in vitamin B2, vitamin B12, and calcium, yet shallots are higher in vitamin B6, iron, fiber, manganese, copper, and vitamin C.
  • Shallots cover your daily vitamin B6 needs 24% more than buttermilk.
  • The amount of sodium in shallots is lower.

Food varieties used in this article are Milk, buttermilk, fluid, cultured, lowfat and Shallots, raw.

Infographic

Buttermilk vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more CalciumCalcium +213.5%
Contains more PhosphorusPhosphorus +48.3%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +121.2%
Contains more IronIron +2300%
Contains more CopperCopper +700%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +14500%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B2Vitamin B2 +670%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B3Vitamin B3 +244.8%
Contains more Vitamin B6Vitamin B6 +914.7%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +580%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.29mg

All nutrients comparison - raw data values

Nutrient Buttermilk Shallot DV% diff.
Vitamin B6 0.034mg 0.345mg 24%
Iron 0.05mg 1.2mg 14%
Fiber 0g 3.2g 13%
Manganese 0.002mg 0.292mg 13%
Vitamin B2 0.154mg 0.02mg 10%
Copper 0.011mg 0.088mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin C 1mg 8mg 8%
Calcium 116mg 37mg 8%
Sodium 190mg 12mg 8%
Folate 5µg 34µg 7%
Potassium 151mg 334mg 5%
Carbs 4.79g 16.8g 4%
Phosphorus 89mg 60mg 4%
Calories 40kcal 72kcal 2%
Protein 3.31g 2.5g 2%
Magnesium 11mg 21mg 2%
Vitamin A 14µg 0µg 2%
Vitamin B1 0.034mg 0.06mg 2%
Saturated fat 0.548g 0.017g 2%
Fats 0.88g 0.1g 1%
Cholesterol 4mg 0mg 1%
Selenium 2µg 1.2µg 1%
Vitamin B3 0.058mg 0.2mg 1%
Vitamin K 0.1µg 0.8µg 1%
Choline 17.7mg 11.3mg 1%
Monounsaturated fat 0.254g 0.014g 1%
Net carbs 4.79g 13.6g N/A
Vitamin D 1 IU 0 IU 0%
Sugar 4.79g 7.87g N/A
Zinc 0.42mg 0.4mg 0%
Vitamin E 0.05mg 0.04mg 0%
Vitamin B5 0.275mg 0.29mg 0%
Polyunsaturated fat 0.033g 0.039g 0%
Tryptophan 0.042mg 0.028mg 0%
Threonine 0.141mg 0.098mg 0%
Isoleucine 0.171mg 0.106mg 0%
Leucine 0.313mg 0.149mg 0%
Lysine 0.277mg 0.125mg 0%
Methionine 0.087mg 0.027mg 0%
Phenylalanine 0.171mg 0.081mg 0%
Valine 0.217mg 0.11mg 0%
Histidine 0.1mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +32.4%
Contains more FatsFats +780%
Contains more WaterWater +12.9%
Contains more OtherOther +11.3%
Contains more CarbsCarbs +250.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +1714.3%
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +18.2%

People also compare

Buttermilk
Buttermilk vs Milk
Milk
Buttermilk
Buttermilk vs Chocolate milk
Chocolate milk
Buttermilk
Buttermilk vs Condensed milk
Condensed milk
Shallot
Shallot vs Chives
Chives
Shallot
Shallot vs Parsley
Parsley
Shallot
Shallot vs Radish
Radish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.