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  6. Buttermilk vs. Shark fin soup

Buttermilk vs. Shark fin soup — In-Depth Nutrition Comparison

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How are buttermilk and shark fin soup different?

  • Buttermilk is richer in calcium, phosphorus, and vitamin B2, while shark fin soup is higher in iron and copper.
  • Shark fin soup covers your daily need for sodium, 14% more than buttermilk.
  • Buttermilk contains 12 times more calcium than shark fin soup. Buttermilk contains 116mg of calcium, while shark fin soup contains 10mg.
  • Buttermilk is lower in sodium.

Milk, buttermilk, fluid, cultured, lowfat and Soup, shark fin, restaurant-prepared types were used in this article.

Infographic

Buttermilk vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +1060%
Contains more PotassiumPotassium +184.9%
Contains more PhosphorusPhosphorus +323.8%
Contains less SodiumSodium -62.1%
Contains more SeleniumSelenium +∞%
Contains more IronIron +1780%
Contains more CopperCopper +881.8%
Contains more ZincZinc +95.2%
Contains more ManganeseManganese +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25.9%
Contains more Vitamin B2Vitamin B2 +294.9%
Contains more Vitamin B5Vitamin B5 +111.5%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more Vitamin B12Vitamin B12 +15.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +750%
Contains more FolateFolate +80%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Buttermilk Shark fin soup DV% diff.
Sodium 190mg 501mg 14%
Calcium 116mg 10mg 11%
Copper 0.011mg 0.108mg 11%
Iron 0.05mg 0.94mg 11%
Phosphorus 89mg 21mg 10%
Vitamin B2 0.154mg 0.039mg 9%
Selenium 2µg 4%
Zinc 0.42mg 0.82mg 4%
Vitamin B5 0.275mg 0.13mg 3%
Vitamin B3 0.058mg 0.493mg 3%
Potassium 151mg 53mg 3%
Choline 17.7mg 3%
Polyunsaturated fat 0.033g 0.341g 2%
Vitamin A 14µg 0µg 2%
Fats 0.88g 2g 2%
Magnesium 11mg 7mg 1%
Cholesterol 4mg 2mg 1%
Monounsaturated fat 0.254g 0.583g 1%
Vitamin C 1mg 0.1mg 1%
Vitamin B12 0.22µg 0.19µg 1%
Manganese 0.002mg 0.024mg 1%
Vitamin B1 0.034mg 0.027mg 1%
Vitamin B6 0.034mg 0.026mg 1%
Folate 5µg 9µg 1%
Calories 40kcal 46kcal 0%
Protein 3.31g 3.2g 0%
Carbs 4.79g 3.8g 0%
Net carbs 4.79g 3.8g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.548g 0.501g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +26.1%
Contains more FatsFats +127.3%
~equal in Protein ~3.2g
~equal in Water ~90.13g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +129.5%
Contains more Poly. FatPolyunsaturated fat +933.3%
~equal in Saturated fat ~0.501g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.