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  6. Buttermilk vs. Soy sauce

Buttermilk vs. Soy sauce — In-Depth Nutrition Comparison

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Differences between buttermilk and soy sauce

  • Buttermilk has more vitamin B12 and calcium, while soy sauce has more manganese, iron, magnesium, vitamin B3, phosphorus, vitamin B6, and potassium.
  • Soy sauce's daily need coverage for sodium is 231% higher.
  • The amount of sodium in buttermilk is lower.

The food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Soy sauce made from soy and wheat (shoyu).

Infographic

Buttermilk vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +251.5%
Contains less SodiumSodium -96.5%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +572.7%
Contains more PotassiumPotassium +188.1%
Contains more IronIron +2800%
Contains more CopperCopper +290.9%
Contains more ZincZinc +107.1%
Contains more PhosphorusPhosphorus +86.5%
Contains more ManganeseManganese +50800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +3686.2%
Contains more Vitamin B6Vitamin B6 +335.3%
Contains more FolateFolate +180%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.033mg
~equal in Vitamin B2 ~0.165mg
~equal in Vitamin B5 ~0.297mg
~equal in Choline ~18.3mg

All nutrients comparison - raw data values

Nutrient Buttermilk Soy sauce DV% diff.
Sodium 190mg 5493mg 231%
Manganese 0.002mg 1.018mg 44%
Iron 0.05mg 1.45mg 18%
Magnesium 11mg 74mg 15%
Vitamin B3 0.058mg 2.196mg 13%
Phosphorus 89mg 166mg 11%
Protein 3.31g 8.14g 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin B6 0.034mg 0.148mg 9%
Potassium 151mg 435mg 8%
Calcium 116mg 33mg 8%
Copper 0.011mg 0.043mg 4%
Zinc 0.42mg 0.87mg 4%
Fiber 0g 0.8g 3%
Selenium 2µg 0.5µg 3%
Folate 5µg 14µg 2%
Saturated fat 0.548g 0.073g 2%
Polyunsaturated fat 0.033g 0.263g 2%
Vitamin A 14µg 0µg 2%
Vitamin B2 0.154mg 0.165mg 1%
Calories 40kcal 53kcal 1%
Vitamin C 1mg 0mg 1%
Cholesterol 4mg 0mg 1%
Fats 0.88g 0.57g 0%
Carbs 4.79g 4.93g 0%
Net carbs 4.79g 4.13g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 0.4g N/A
Vitamin E 0.05mg 0mg 0%
Vitamin B1 0.034mg 0.033mg 0%
Vitamin B5 0.275mg 0.297mg 0%
Vitamin K 0.1µg 0µg 0%
Choline 17.7mg 18.3mg 0%
Monounsaturated fat 0.254g 0.088g 0%
Tryptophan 0.042mg 0.096mg 0%
Threonine 0.141mg 0.271mg 0%
Isoleucine 0.171mg 0.318mg 0%
Leucine 0.313mg 0.537mg 0%
Lysine 0.277mg 0.381mg 0%
Methionine 0.087mg 0.097mg 0%
Phenylalanine 0.171mg 0.353mg 0%
Valine 0.217mg 0.332mg 0%
Histidine 0.1mg 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +54.4%
Contains more WaterWater +26.7%
Contains more ProteinProtein +145.9%
Contains more OtherOther +1609%
~equal in Carbs ~4.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +188.6%
Contains less Sat. FatSaturated fat -86.7%
Contains more Poly. FatPolyunsaturated fat +697%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.