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  6. Buttermilk vs. Soybean meal

Buttermilk vs. Soybean meal — In-Depth Nutrition Comparison

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What are the differences between buttermilk and soybean meal?

  • The amount of copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 in soybean meal is higher than in buttermilk.
  • Soybean meal's daily need coverage for copper is 221% more.

We used Milk, buttermilk, fluid, cultured, lowfat and Soy meal, defatted, raw types in this article.

Infographic

Buttermilk vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +2681.8%
Contains more CalciumCalcium +110.3%
Contains more PotassiumPotassium +1549%
Contains more IronIron +27300%
Contains more CopperCopper +18081.8%
Contains more ZincZinc +1104.8%
Contains more PhosphorusPhosphorus +687.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +189900%
Contains more SeleniumSelenium +65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1932.4%
Contains more Vitamin B2Vitamin B2 +63%
Contains more Vitamin B3Vitamin B3 +4360.3%
Contains more Vitamin B5Vitamin B5 +618.5%
Contains more Vitamin B6Vitamin B6 +1573.5%
Contains more FolateFolate +5960%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Soybean meal DV% diff.
Copper 0.011mg 2mg 221%
Iron 0.05mg 13.7mg 171%
Manganese 0.002mg 3.8mg 165%
Protein 3.31g 49.2g 92%
Phosphorus 89mg 701mg 87%
Folate 5µg 303µg 75%
Magnesium 11mg 306mg 70%
Potassium 151mg 2490mg 69%
Vitamin B1 0.034mg 0.691mg 55%
Zinc 0.42mg 5.06mg 42%
Vitamin B6 0.034mg 0.569mg 41%
Vitamin B5 0.275mg 1.976mg 34%
Vitamin B3 0.058mg 2.587mg 16%
Calories 40kcal 337kcal 15%
Calcium 116mg 244mg 13%
Carbs 4.79g 35.89g 10%
Vitamin B12 0.22µg 0µg 9%
Sodium 190mg 3mg 8%
Polyunsaturated fat 0.033g 1.045g 7%
Vitamin B2 0.154mg 0.251mg 7%
Choline 17.7mg 3%
Fats 0.88g 2.39g 2%
Selenium 2µg 3.3µg 2%
Vitamin A 14µg 2µg 1%
Cholesterol 4mg 0mg 1%
Vitamin C 1mg 0mg 1%
Saturated fat 0.548g 0.268g 1%
Net carbs 4.79g 35.89g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.254g 0.409g 0%
Tryptophan 0.042mg 0.653mg 0%
Threonine 0.141mg 1.952mg 0%
Isoleucine 0.171mg 2.18mg 0%
Leucine 0.313mg 3.66mg 0%
Lysine 0.277mg 2.991mg 0%
Methionine 0.087mg 0.606mg 0%
Phenylalanine 0.171mg 2.346mg 0%
Valine 0.217mg 2.243mg 0%
Histidine 0.1mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1198.7%
Contains more ProteinProtein +1386.4%
Contains more FatsFats +171.6%
Contains more CarbsCarbs +649.3%
Contains more OtherOther +527%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -51.1%
Contains more Mono. FatMonounsaturated fat +61%
Contains more Poly. FatPolyunsaturated fat +3066.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.