Buttermilk vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the differences between buttermilk and sugar substitute?
- Buttermilk is higher in phosphorus and vitamin B2; however, sugar substitute is richer in calcium.
- Sugar substitute's daily need coverage for calcium is 76% more.
- Sugar substitute contains 11 times less phosphorus than buttermilk. Buttermilk contains 89mg of phosphorus, while sugar substitute contains 8mg.
- Buttermilk has less sodium.
We used Milk, buttermilk, fluid, cultured, lowfat and Sweeteners, sugar substitute, granulated, brown types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +287.2% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +1012.5% |
| Contains less SodiumSodium | -66.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +657.8% |
| Contains more IronIron | +220% |
| Contains more ManganeseManganese | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +926.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +243.8% |
| Contains more Vitamin B6Vitamin B6 | +126.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 116mg | 879mg | 76% |
| Carbs | 4.79g | 84.77g | 27% |
| Sodium | 190mg | 572mg | 17% |
| Calories | 40kcal | 347kcal | 15% |
| Phosphorus | 89mg | 8mg | 12% |
| Vitamin B2 | 0.154mg | 0.015mg | 11% |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin B5 | 0.275mg | 0.08mg | 4% |
| Selenium | 2µg | 4% | |
| Protein | 3.31g | 2.06g | 3% |
| Choline | 17.7mg | 3% | |
| Zinc | 0.42mg | 0.04mg | 3% |
| Potassium | 151mg | 39mg | 3% |
| Saturated fat | 0.548g | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Vitamin A | 14µg | 2% | |
| Vitamin B1 | 0.034mg | 0.015mg | 2% |
| Magnesium | 11mg | 6mg | 1% |
| Monounsaturated fat | 0.254g | 1% | |
| Folate | 5µg | 1% | |
| Fats | 0.88g | 0g | 1% |
| Vitamin B6 | 0.034mg | 0.015mg | 1% |
| Vitamin C | 1mg | 1% | |
| Manganese | 0.002mg | 0.022mg | 1% |
| Cholesterol | 4mg | 1% | |
| Starch | 3.52g | 1% | |
| Iron | 0.05mg | 0.16mg | 1% |
| Net carbs | 4.79g | 84.17g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 4.79g | 4.03g | N/A |
| Copper | 0.011mg | 0.007mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B3 | 0.058mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +60.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +886.1% |
| Contains more CarbsCarbs | +1669.7% |
| Contains more OtherOther | +352.8% |
