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  6. Buttermilk vs. Taco salad

Buttermilk vs. Taco salad — In-Depth Nutrition Comparison

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Differences between buttermilk and taco salad

  • Buttermilk contains less iron, copper, folate, zinc, vitamin B5, vitamin B3, and manganese than taco salad.
  • Taco salad's daily need coverage for saturated fat is 14% higher.

The food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Fast foods, taco salad.

Infographic

Buttermilk vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more CalciumCalcium +19.6%
Contains more PhosphorusPhosphorus +23.6%
Contains less SodiumSodium -50.6%
Contains more MagnesiumMagnesium +136.4%
Contains more PotassiumPotassium +39.1%
Contains more IronIron +2200%
Contains more CopperCopper +927.3%
Contains more ZincZinc +223.8%
Contains more ManganeseManganese +8250%
~equal in Selenium ~2.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B3Vitamin B3 +2037.9%
Contains more Vitamin B5Vitamin B5 +147.3%
Contains more Vitamin B6Vitamin B6 +223.5%
Contains more Vitamin B12Vitamin B12 +45.5%
Contains more FolateFolate +740%
Contains more CholineCholine +31.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Buttermilk Taco salad DV% diff.
Iron 0.05mg 1.15mg 14%
Saturated fat 0.548g 3.446g 13%
Copper 0.011mg 0.113mg 11%
Fats 0.88g 7.46g 10%
Folate 5µg 42µg 9%
Zinc 0.42mg 1.36mg 9%
Vitamin B5 0.275mg 0.68mg 8%
Sodium 190mg 385mg 8%
Vitamin B3 0.058mg 1.24mg 7%
Protein 3.31g 6.68g 7%
Manganese 0.002mg 0.167mg 7%
Polyunsaturated fat 0.033g 0.883g 6%
Monounsaturated fat 0.254g 2.606g 6%
Cholesterol 4mg 22mg 6%
Vitamin B6 0.034mg 0.11mg 6%
Calories 40kcal 141kcal 5%
Vitamin B12 0.22µg 0.32µg 4%
Magnesium 11mg 26mg 4%
Phosphorus 89mg 72mg 2%
Vitamin A 14µg 2%
Potassium 151mg 210mg 2%
Calcium 116mg 97mg 2%
Vitamin B2 0.154mg 0.18mg 2%
Carbs 4.79g 11.91g 2%
Choline 17.7mg 23.3mg 1%
Vitamin B1 0.034mg 0.05mg 1%
Vitamin C 1mg 1.8mg 1%
Net carbs 4.79g 11.91g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Selenium 2µg 2.2µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0.075mg 0%
Threonine 0.141mg 0.254mg 0%
Isoleucine 0.171mg 0.311mg 0%
Leucine 0.313mg 0.549mg 0%
Lysine 0.277mg 0.486mg 0%
Methionine 0.087mg 0.145mg 0%
Phenylalanine 0.171mg 0.277mg 0%
Valine 0.217mg 0.343mg 0%
Histidine 0.1mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more WaterWater +24.6%
Contains more ProteinProtein +101.8%
Contains more FatsFats +747.7%
Contains more CarbsCarbs +148.6%
Contains more OtherOther +79.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +926%
Contains more Poly. FatPolyunsaturated fat +2575.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.