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  6. Buttermilk vs. Thyme

Buttermilk vs. Thyme — In-Depth Nutrition Comparison

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What are the differences between buttermilk and thyme?

  • The amount of iron, vitamin C, vitamin A, manganese, copper, fiber, magnesium, calcium, vitamin B2, and vitamin B6 in thyme is higher than in buttermilk.
  • Thyme's daily need coverage for iron is 218% more.

We used Milk, buttermilk, fluid, cultured, lowfat and Thyme, fresh types in this article.

Infographic

Buttermilk vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Thyme
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1354.5%
Contains more CalciumCalcium +249.1%
Contains more PotassiumPotassium +303.3%
Contains more IronIron +34800%
Contains more CopperCopper +4945.5%
Contains more ZincZinc +331%
Contains more PhosphorusPhosphorus +19.1%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +85850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Thyme
Thyme
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +15910%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin B2Vitamin B2 +205.8%
Contains more Vitamin B3Vitamin B3 +3044.8%
Contains more Vitamin B5Vitamin B5 +48.7%
Contains more Vitamin B6Vitamin B6 +923.5%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Thyme DV% diff.
Iron 0.05mg 17.45mg 218%
Vitamin C 1mg 160.1mg 177%
Manganese 0.002mg 1.719mg 75%
Copper 0.011mg 0.555mg 60%
Fiber 0g 14g 56%
Magnesium 11mg 160mg 35%
Calcium 116mg 405mg 29%
Vitamin A 14µg 238µg 25%
Vitamin B2 0.154mg 0.471mg 24%
Vitamin B6 0.034mg 0.348mg 24%
Potassium 151mg 609mg 13%
Zinc 0.42mg 1.81mg 13%
Vitamin B3 0.058mg 1.824mg 11%
Folate 5µg 45µg 10%
Vitamin B12 0.22µg 0µg 9%
Sodium 190mg 9mg 8%
Carbs 4.79g 24.45g 7%
Protein 3.31g 5.56g 5%
Selenium 2µg 4%
Vitamin B5 0.275mg 0.409mg 3%
Choline 17.7mg 3%
Polyunsaturated fat 0.033g 0.532g 3%
Calories 40kcal 101kcal 3%
Phosphorus 89mg 106mg 2%
Vitamin B1 0.034mg 0.048mg 1%
Cholesterol 4mg 0mg 1%
Fats 0.88g 1.68g 1%
Net carbs 4.79g 10.45g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.548g 0.467g 0%
Monounsaturated fat 0.254g 0.081g 0%
Tryptophan 0.042mg 0.114mg 0%
Threonine 0.141mg 0.154mg 0%
Isoleucine 0.171mg 0.285mg 0%
Leucine 0.313mg 0.262mg 0%
Lysine 0.277mg 0.126mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0.307mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more WaterWater +38.4%
Contains more ProteinProtein +68%
Contains more FatsFats +90.9%
Contains more CarbsCarbs +410.4%
Contains more OtherOther +259.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +213.6%
Contains less Sat. FatSaturated fat -14.8%
Contains more Poly. FatPolyunsaturated fat +1512.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.