Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Buttermilk
  5. Compare
  6. Buttermilk vs. Walnut

Buttermilk vs. Walnut — In-Depth Nutrition Comparison

Compare

Summary of differences between buttermilk and walnut

  • Buttermilk has less copper, manganese, vitamin B6, phosphorus, iron, magnesium, fiber, vitamin B1, and zinc than walnut.
  • Walnut covers your daily need for copper, 175% more than buttermilk.
  • Buttermilk has less saturated fat.

These are the specific foods used in this comparison Milk, buttermilk, fluid, cultured, lowfat and Nuts, walnuts, english.

Infographic

Buttermilk vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Walnut
Walnut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more CalciumCalcium +18.4%
Contains more MagnesiumMagnesium +1336.4%
Contains more PotassiumPotassium +192.1%
Contains more IronIron +5720%
Contains more CopperCopper +14318.2%
Contains more ZincZinc +635.7%
Contains more PhosphorusPhosphorus +288.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +170600%
Contains more SeleniumSelenium +145%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Walnut
Walnut
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B1Vitamin B1 +902.9%
Contains more Vitamin B3Vitamin B3 +1839.7%
Contains more Vitamin B5Vitamin B5 +107.3%
Contains more Vitamin B6Vitamin B6 +1479.4%
Contains more Vitamin KVitamin K +2600%
Contains more FolateFolate +1860%
Contains more CholineCholine +121.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.15mg

All nutrients comparison - raw data values

Nutrient Buttermilk Walnut DV% diff.
Polyunsaturated fat 0.033g 47.174g 314%
Copper 0.011mg 1.586mg 175%
Manganese 0.002mg 3.414mg 148%
Fats 0.88g 65.21g 99%
Vitamin B6 0.034mg 0.537mg 39%
Phosphorus 89mg 346mg 37%
Iron 0.05mg 2.91mg 36%
Magnesium 11mg 158mg 35%
Calories 40kcal 654kcal 31%
Fiber 0g 6.7g 27%
Vitamin B1 0.034mg 0.341mg 26%
Saturated fat 0.548g 6.126g 25%
Zinc 0.42mg 3.09mg 24%
Protein 3.31g 15.23g 24%
Folate 5µg 98µg 23%
Monounsaturated fat 0.254g 8.933g 22%
Vitamin B12 0.22µg 0µg 9%
Potassium 151mg 441mg 9%
Sodium 190mg 2mg 8%
Vitamin B3 0.058mg 1.125mg 7%
Vitamin B5 0.275mg 0.57mg 6%
Selenium 2µg 4.9µg 5%
Choline 17.7mg 39.2mg 4%
Vitamin E 0.05mg 0.7mg 4%
Carbs 4.79g 13.71g 3%
Calcium 116mg 98mg 2%
Vitamin K 0.1µg 2.7µg 2%
Cholesterol 4mg 0mg 1%
Vitamin A 14µg 1µg 1%
Vitamin C 1mg 1.3mg 0%
Net carbs 4.79g 7.01g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 2.61g N/A
Starch 0.06g 0%
Vitamin B2 0.154mg 0.15mg 0%
Tryptophan 0.042mg 0.17mg 0%
Threonine 0.141mg 0.596mg 0%
Isoleucine 0.171mg 0.625mg 0%
Leucine 0.313mg 1.17mg 0%
Lysine 0.277mg 0.424mg 0%
Methionine 0.087mg 0.236mg 0%
Phenylalanine 0.171mg 0.711mg 0%
Valine 0.217mg 0.753mg 0%
Histidine 0.1mg 0.391mg 0%
Fructose 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Walnut
Walnut
4
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more WaterWater +2114.5%
Contains more ProteinProtein +360.1%
Contains more FatsFats +7310.2%
Contains more CarbsCarbs +186.2%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Walnut
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +3416.9%
Contains more Poly. FatPolyunsaturated fat +142851.5%

People also compare

Buttermilk
Buttermilk vs Milk
Milk
Buttermilk
Buttermilk vs Chocolate milk
Chocolate milk
Buttermilk
Buttermilk vs Condensed milk
Condensed milk
Walnut
Walnut vs Almonds
Almonds
Walnut
Walnut vs Cashew
Cashew
Walnut
Walnut vs Brazil nut
Brazil nut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.