Buttermilk vs. Whipped cream — In-Depth Nutrition Comparison
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Important differences between Buttermilk and Whipped cream
- Buttermilk has more Vitamin B2, however, Whipped cream has more Vitamin A, Monounsaturated Fat, and Polyunsaturated fat.
- Whipped cream's daily need coverage for Saturated Fat is 66% more.
- Buttermilk has 24 times more Sodium than Whipped cream. Buttermilk has 190mg of Sodium, while Whipped cream has 8mg.
The food varieties used in the comparison are Milk, buttermilk, fluid, cultured, lowfat and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.9% |
| Contains more ZincZinc | +13.5% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +42.9% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.9% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +1357.4% |
| Contains more Vitamin EVitamin E | +1180% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.7% |
| Contains more Vitamin B5Vitamin B5 | +10.9% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more Vitamin B12Vitamin B12 | +31.8% |
| Contains more Vitamin KVitamin K | +1800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more WaterWater | +47% |
| Contains more OtherOther | +17.1% |
| Contains more FatsFats | +2425% |
| Contains more CarbsCarbs | +160.8% |
~equal in
Protein
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.548 g
Monounsaturated Fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated Fat:
Sat. Fat
13.831 g
Monounsaturated Fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated Fat | -96% |
| Contains more Mono. FatMonounsaturated Fat | +2426.8% |
| Contains more Poly. FatPolyunsaturated fat | +2400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 40kcal | 257kcal |
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| Protein | 3.31g | 3.2g |
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| Fats | 0.88g | 22.22g |
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| Vitamin C | 1mg | 0mg |
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| Net carbs | 4.79g | 12.49g |
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| Carbs | 4.79g | 12.49g |
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| Cholesterol | 4mg | 76mg |
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| Vitamin D | 1IU | 16IU |
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| Magnesium | 11mg | 11mg | |
| Calcium | 116mg | 101mg |
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| Potassium | 151mg | 147mg |
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| Iron | 0.05mg | 0.05mg | |
| Sugar | 4.79g | 8g |
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| Copper | 0.011mg | 0.01mg |
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| Zinc | 0.42mg | 0.37mg |
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| Phosphorus | 89mg | 89mg | |
| Sodium | 190mg | 8mg |
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| Vitamin A | 47IU | 685IU |
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| Vitamin A | 14µg | 188µg |
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| Vitamin E | 0.05mg | 0.64mg |
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| Vitamin D | 0µg | 0.4µg |
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| Manganese | 0.002mg | 0.001mg |
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| Selenium | 2µg | 1.4µg |
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| Vitamin B1 | 0.034mg | 0.037mg |
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| Vitamin B2 | 0.154mg | 0.065mg |
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| Vitamin B3 | 0.058mg | 0.07mg |
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| Vitamin B5 | 0.275mg | 0.305mg |
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| Vitamin B6 | 0.034mg | 0.041mg |
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| Vitamin B12 | 0.22µg | 0.29µg |
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| Vitamin K | 0.1µg | 1.9µg |
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| Folate | 5µg | 3µg |
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| Choline | 17.7mg | 16.8mg |
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| Saturated Fat | 0.548g | 13.831g |
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| Monounsaturated Fat | 0.254g | 6.418g |
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| Polyunsaturated fat | 0.033g | 0.825g |
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| Tryptophan | 0.042mg | 0.045mg |
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| Threonine | 0.141mg | 0.144mg |
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| Isoleucine | 0.171mg | 0.194mg |
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| Leucine | 0.313mg | 0.313mg | |
| Lysine | 0.277mg | 0.254mg |
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| Methionine | 0.087mg | 0.08mg |
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| Phenylalanine | 0.171mg | 0.154mg |
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| Valine | 0.217mg | 0.214mg |
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| Histidine | 0.1mg | 0.087mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
13%
Minerals Daily Need Coverage Score
15%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 182mg)
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Buttermilk is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Buttermilk is lower in Sugar (difference - 3.21g)
Which food is lower in Saturated Fat?
Buttermilk is lower in Saturated Fat (difference - 13.283g)
Which food is richer in minerals?
Buttermilk is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)