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  6. Buttermilk vs. Whipped cream

Buttermilk vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between buttermilk and whipped cream

  • Buttermilk has more vitamin B2; however, whipped cream has more vitamin A, monounsaturated fat, and polyunsaturated fat.
  • Whipped cream's daily need coverage for saturated fat is 66% more.
  • Buttermilk has 24 times more sodium than whipped cream. Buttermilk has 190mg of sodium, while whipped cream has 8mg.

The food varieties used in the comparison are Milk, buttermilk, fluid, cultured, lowfat and Cream, whipped, cream topping, pressurized.

Infographic

Buttermilk vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more CalciumCalcium +14.9%
Contains more ZincZinc +13.5%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +42.9%
Contains less SodiumSodium -95.8%
~equal in Magnesium ~11mg
~equal in Potassium ~147mg
~equal in Iron ~0.05mg
~equal in Copper ~0.01mg
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +136.9%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +1242.9%
Contains more Vitamin EVitamin E +1180%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +20.7%
Contains more Vitamin B5Vitamin B5 +10.9%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more Vitamin B12Vitamin B12 +31.8%
Contains more Vitamin KVitamin K +1800%
~equal in Vitamin B1 ~0.037mg
~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient Buttermilk Whipped cream DV% diff.
Saturated fat 0.548g 13.831g 60%
Fats 0.88g 22.22g 33%
Cholesterol 4mg 76mg 24%
Vitamin A 14µg 188µg 19%
Monounsaturated fat 0.254g 6.418g 15%
Calories 40kcal 257kcal 11%
Sodium 190mg 8mg 8%
Vitamin B2 0.154mg 0.065mg 7%
Polyunsaturated fat 0.033g 0.825g 5%
Vitamin E 0.05mg 0.64mg 4%
Vitamin B12 0.22µg 0.29µg 3%
Carbs 4.79g 12.49g 3%
Vitamin K 0.1µg 1.9µg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 1IU 16IU 2%
Calcium 116mg 101mg 2%
Folate 5µg 3µg 1%
Vitamin B6 0.034mg 0.041mg 1%
Vitamin B5 0.275mg 0.305mg 1%
Selenium 2µg 1.4µg 1%
Vitamin C 1mg 0mg 1%
Protein 3.31g 3.2g 0%
Net carbs 4.79g 12.49g N/A
Magnesium 11mg 11mg 0%
Potassium 151mg 147mg 0%
Iron 0.05mg 0.05mg 0%
Sugar 4.79g 8g N/A
Copper 0.011mg 0.01mg 0%
Zinc 0.42mg 0.37mg 0%
Phosphorus 89mg 89mg 0%
Manganese 0.002mg 0.001mg 0%
Vitamin B1 0.034mg 0.037mg 0%
Vitamin B3 0.058mg 0.07mg 0%
Choline 17.7mg 16.8mg 0%
Tryptophan 0.042mg 0.045mg 0%
Threonine 0.141mg 0.144mg 0%
Isoleucine 0.171mg 0.194mg 0%
Leucine 0.313mg 0.313mg 0%
Lysine 0.277mg 0.254mg 0%
Methionine 0.087mg 0.08mg 0%
Phenylalanine 0.171mg 0.154mg 0%
Valine 0.217mg 0.214mg 0%
Histidine 0.1mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +47%
Contains more OtherOther +17.1%
Contains more FatsFats +2425%
Contains more CarbsCarbs +160.8%
~equal in Protein ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +2426.8%
Contains more Poly. FatPolyunsaturated fat +2400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.