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  6. Butterscotch vs. Arborio rice

Butterscotch vs. Arborio rice — In-Depth Nutrition Comparison

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Summary of differences between butterscotch and arborio rice

  • The amount of iron, manganese, folate, vitamin B1, selenium, vitamin B3, copper, and vitamin B5 in arborio rice is higher than in butterscotch.
  • Arborio rice covers your daily need for iron, 18% more than butterscotch.

These are the specific foods used in this comparison Candies, butterscotch and Rice, white, short-grain, enriched, cooked.

Infographic

Butterscotch vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more CalciumCalcium +300%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +766.7%
Contains more IronIron +14500%
Contains more CopperCopper +7100%
Contains more ZincZinc +344.4%
Contains more PhosphorusPhosphorus +3200%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +35600%
Contains more SeleniumSelenium +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1266.7%
Contains more Vitamin B3Vitamin B3 +74550%
Contains more Vitamin B5Vitamin B5 +9825%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.016mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Arborio rice DV% diff.
Carbs 90.4g 28.73g 21%
Iron 0.01mg 1.46mg 18%
Sodium 391mg 0mg 17%
Folate 0µg 59µg 15%
Manganese 0.001mg 0.357mg 15%
Calories 391kcal 130kcal 13%
Selenium 0.6µg 7.5µg 13%
Vitamin B1 0.012mg 0.164mg 13%
Saturated fat 2.065g 0.051g 9%
Vitamin B3 0.002mg 1.493mg 9%
Copper 0.001mg 0.072mg 8%
Vitamin B5 0.004mg 0.397mg 8%
Vitamin B6 0mg 0.059mg 5%
Phosphorus 1mg 33mg 5%
Fats 3.3g 0.19g 5%
Protein 0.03g 2.36g 5%
Zinc 0.09mg 0.4mg 3%
Vitamin A 28µg 0µg 3%
Cholesterol 9mg 0mg 3%
Monounsaturated fat 0.845g 0.058g 2%
Magnesium 0mg 8mg 2%
Potassium 3mg 26mg 1%
Vitamin E 0.09mg 1%
Net carbs 90.4g 28.73g N/A
Calcium 4mg 1mg 0%
Sugar 80.46g N/A
Vitamin B2 0.016mg 0.016mg 0%
Vitamin K 0.3µg 0%
Choline 0.8mg 0%
Polyunsaturated fat 0.122g 0.05g 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more FatsFats +1636.8%
Contains more CarbsCarbs +214.7%
Contains more OtherOther +436.8%
Contains more ProteinProtein +7766.7%
Contains more WaterWater +1205.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +1356.9%
Contains more Poly. FatPolyunsaturated fat +144%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.