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  6. Butterscotch vs. Barbecue sauce

Butterscotch vs. Barbecue sauce — In-Depth Nutrition Comparison

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Significant differences between Butterscotch and Barbecue sauce

  • Barbecue sauce is richer than Butterscotch in Copper, Iron, Potassium, Vitamin B6, and Manganese.
  • Barbecue sauce covers your daily Sodium needs 28% more than Butterscotch.
  • Butterscotch has 46 times more Saturated Fat than Barbecue sauce. Butterscotch has 2.065g of Saturated Fat, while Barbecue sauce has 0.045g.

Specific food types used in this comparison are Candies, butterscotch and Sauce, barbecue.

Infographic

Butterscotch vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterscotch
Butterscotch
1
:
9
Barbecue sauce
Barbecue sauce
Contains less Sodium -61.9%
Contains more Calcium +725%
Contains more Iron +6300%
Contains more Magnesium +∞%
Contains more Phosphorus +1900%
Contains more Potassium +7633.3%
Contains more Zinc +88.9%
Contains more Copper +7100%
Contains more Manganese +12500%
Contains more Selenium +116.7%
Butterscotch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 0% 1% 1% 51% 3% 1% 1% 4%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains less Sodium -61.9%
Contains more Calcium +725%
Contains more Iron +6300%
Contains more Magnesium +∞%
Contains more Phosphorus +1900%
Contains more Potassium +7633.3%
Contains more Zinc +88.9%
Contains more Copper +7100%
Contains more Manganese +12500%
Contains more Selenium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterscotch
Butterscotch
0
:
10
Barbecue sauce
Barbecue sauce
Contains more Vitamin A +124%
Contains more Vitamin E +788.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +29750%
Contains more Vitamin B5 +4000%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +500%
Butterscotch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 3% 4% 1% 1% 0% 0% 0% 1%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin A +124%
Contains more Vitamin E +788.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +29750%
Contains more Vitamin B5 +4000%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butterscotch
Butterscotch
2
:
3
Barbecue sauce
Barbecue sauce
Contains more Fats +423.8%
Contains more Carbs +121.7%
Contains more Protein +2633.3%
Contains more Water +942.1%
Contains more Other +201%
Butterscotch
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Fats +423.8%
Contains more Carbs +121.7%
Contains more Protein +2633.3%
Contains more Water +942.1%
Contains more Other +201%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butterscotch
Butterscotch
2
:
1
Barbecue sauce
Barbecue sauce
Contains more Monounsaturated Fat +930.5%
Contains more Polyunsaturated fat +20.8%
Contains less Saturated Fat -97.8%
Butterscotch
68% 28% 4%
Saturated Fat: 2.065 g
Monounsaturated Fat: 0.845 g
Polyunsaturated fat: 0.122 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains more Monounsaturated Fat +930.5%
Contains more Polyunsaturated fat +20.8%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterscotch Barbecue sauce
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Butterscotch Barbecue sauce Opinion
Net carbs 90.4g 39.87g Butterscotch
Protein 0.03g 0.82g Barbecue sauce
Fats 3.3g 0.63g Butterscotch
Carbs 90.4g 40.77g Butterscotch
Calories 391kcal 172kcal Butterscotch
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 80.46g 33.24g Barbecue sauce
Fiber 0g 0.9g Barbecue sauce
Calcium 4mg 33mg Barbecue sauce
Iron 0.01mg 0.64mg Barbecue sauce
Magnesium 0mg 13mg Barbecue sauce
Phosphorus 1mg 20mg Barbecue sauce
Potassium 3mg 232mg Barbecue sauce
Sodium 391mg 1027mg Butterscotch
Zinc 0.09mg 0.17mg Barbecue sauce
Copper 0.001mg 0.072mg Barbecue sauce
Manganese 0.001mg 0.126mg Barbecue sauce
Selenium 0.6µg 1.3µg Barbecue sauce
Vitamin A 100IU 224IU Barbecue sauce
Vitamin A RAE 28µg 11µg Butterscotch
Vitamin E 0.09mg 0.8mg Barbecue sauce
Vitamin C 0mg 0.6mg Barbecue sauce
Vitamin B1 0.012mg 0.023mg Barbecue sauce
Vitamin B2 0.016mg 0.056mg Barbecue sauce
Vitamin B3 0.002mg 0.597mg Barbecue sauce
Vitamin B5 0.004mg 0.164mg Barbecue sauce
Vitamin B6 0mg 0.075mg Barbecue sauce
Folate 0µg 2µg Barbecue sauce
Vitamin K 0.3µg 1.8µg Barbecue sauce
Cholesterol 9mg 0mg Barbecue sauce
Saturated Fat 2.065g 0.045g Barbecue sauce
Monounsaturated Fat 0.845g 0.082g Butterscotch
Polyunsaturated fat 0.122g 0.101g Butterscotch
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterscotch Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Butterscotch
8%
Barbecue sauce
Minerals Daily Need Coverage Score
6%
Butterscotch
26%
Barbecue sauce

Comparison summary

Which food contains less Sodium?
Butterscotch
Butterscotch contains less Sodium (difference - 636mg)
Which food is lower in Sugar?
Barbecue sauce
Barbecue sauce is lower in Sugar (difference - 47.22g)
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 2.02g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 60)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $2.4)
Which food is richer in minerals?
Barbecue sauce
Barbecue sauce is relatively richer in minerals
Which food is richer in vitamins?
Barbecue sauce
Barbecue sauce is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.