Butterscotch vs. Celeriac — In-Depth Nutrition Comparison
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Differences between butterscotch and celeriac
- Celeriac is higher than butterscotch in vitamin K, phosphorus, vitamin B6, vitamin C, potassium, iron, copper, and fiber.
- Celeriac's daily need coverage for vitamin K is 34% higher.
- Butterscotch has 26 times more saturated fat than celeriac. While butterscotch has 2.065g of saturated fat, celeriac has only 0.079g.
- Celeriac has a lower glycemic index (35) than butterscotch (60).
The food types used in this comparison are Candies, butterscotch and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +975% |
| Contains more PotassiumPotassium | +9900% |
| Contains more IronIron | +6900% |
| Contains more CopperCopper | +6900% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +11400% |
| Contains less SodiumSodium | -74.4% |
| Contains more ManganeseManganese | +15700% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +34900% |
| Contains more Vitamin B5Vitamin B5 | +8700% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +13566.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 41µg | 34% |
| Carbs | 90.4g | 9.2g | 27% |
| Calories | 391kcal | 42kcal | 17% |
| Phosphorus | 1mg | 115mg | 16% |
| Vitamin B6 | 0mg | 0.165mg | 13% |
| Sodium | 391mg | 100mg | 13% |
| Potassium | 3mg | 300mg | 9% |
| Iron | 0.01mg | 0.7mg | 9% |
| Saturated fat | 2.065g | 0.079g | 9% |
| Vitamin C | 0mg | 8mg | 9% |
| Copper | 0.001mg | 0.07mg | 8% |
| Manganese | 0.001mg | 0.158mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B5 | 0.004mg | 0.352mg | 7% |
| Fats | 3.3g | 0.3g | 5% |
| Magnesium | 0mg | 20mg | 5% |
| Calcium | 4mg | 43mg | 4% |
| Vitamin B3 | 0.002mg | 0.7mg | 4% |
| Vitamin B1 | 0.012mg | 0.05mg | 3% |
| Vitamin B2 | 0.016mg | 0.06mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Protein | 0.03g | 1.5g | 3% |
| Vitamin E | 0.09mg | 0.36mg | 2% |
| Zinc | 0.09mg | 0.33mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Monounsaturated fat | 0.845g | 0.058g | 2% |
| Choline | 0.8mg | 9mg | 1% |
| Net carbs | 90.4g | 7.4g | N/A |
| Sugar | 80.46g | 1.6g | N/A |
| Selenium | 0.6µg | 0.7µg | 0% |
| Polyunsaturated fat | 0.122g | 0.148g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more FatsFats | +1000% |
| Contains more CarbsCarbs | +882.6% |
| Contains more ProteinProtein | +4900% |
| Contains more WaterWater | +1576.2% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +1356.9% |
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Poly. FatPolyunsaturated fat | +21.3% |
