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  6. Butterscotch vs. Chives

Butterscotch vs. Chives — In-Depth Nutrition Comparison

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What are the main differences between butterscotch and chives?

  • Butterscotch has less vitamin K, vitamin A, vitamin C, folate, iron, copper, manganese, vitamin B6, and magnesium than chives.
  • Chives' daily need coverage for vitamin K is 177% higher.
  • Butterscotch has 130 times more sodium than chives. Butterscotch has 391mg of sodium, while chives have 3mg.
  • Chives have a lower glycemic index than butterscotch.

We used Candies, butterscotch and Chives, raw types in this comparison.

Infographic

Butterscotch vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Chives
Chives
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +9766.7%
Contains more IronIron +15900%
Contains more CopperCopper +15600%
Contains more ZincZinc +522.2%
Contains more PhosphorusPhosphorus +5700%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +37200%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Chives
Chives
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +678.6%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +618.8%
Contains more Vitamin B3Vitamin B3 +32250%
Contains more Vitamin B5Vitamin B5 +8000%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +70800%
Contains more FolateFolate +∞%
Contains more CholineCholine +550%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Chives DV% diff.
Vitamin K 0.3µg 212.7µg 177%
Vitamin C 0mg 58.1mg 65%
Carbs 90.4g 4.35g 29%
Folate 0µg 105µg 26%
Vitamin A 28µg 218µg 21%
Iron 0.01mg 1.6mg 20%
Calories 391kcal 30kcal 18%
Copper 0.001mg 0.157mg 17%
Sodium 391mg 3mg 17%
Manganese 0.001mg 0.373mg 16%
Vitamin B6 0mg 0.138mg 11%
Magnesium 0mg 42mg 10%
Fiber 0g 2.5g 10%
Calcium 4mg 92mg 9%
Saturated fat 2.065g 0.146g 9%
Potassium 3mg 296mg 9%
Phosphorus 1mg 58mg 8%
Vitamin B2 0.016mg 0.115mg 8%
Protein 0.03g 3.27g 6%
Vitamin B1 0.012mg 0.078mg 6%
Vitamin B5 0.004mg 0.324mg 6%
Zinc 0.09mg 0.56mg 4%
Vitamin B3 0.002mg 0.647mg 4%
Fats 3.3g 0.73g 4%
Cholesterol 9mg 0mg 3%
Monounsaturated fat 0.845g 0.095g 2%
Polyunsaturated fat 0.122g 0.267g 1%
Selenium 0.6µg 0.9µg 1%
Choline 0.8mg 5.2mg 1%
Vitamin E 0.09mg 0.21mg 1%
Net carbs 90.4g 1.85g N/A
Sugar 80.46g 1.85g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more FatsFats +352.1%
Contains more CarbsCarbs +1978.2%
Contains more ProteinProtein +10800%
Contains more WaterWater +1626.7%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +789.5%
Contains less Sat. FatSaturated fat -92.9%
Contains more Poly. FatPolyunsaturated fat +118.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.