Butterscotch vs. Chocolate — In-Depth Nutrition Comparison
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Important differences between butterscotch and chocolate
- Chocolate has more copper, iron, manganese, magnesium, phosphorus, fiber, zinc, and potassium than butterscotch.
- Chocolate's daily need coverage for copper is 114% more.
- Butterscotch contains 16 times more sodium than chocolate. Butterscotch contains 391mg of sodium, while chocolate contains 24mg.
- Butterscotch has a higher glycemic index. The glycemic index of butterscotch is 60, while the glycemic index of chocolate is 23.
The food varieties used in the comparison are Candies, butterscotch and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +18533.3% |
| Contains more IronIron | +80100% |
| Contains more CopperCopper | +102700% |
| Contains more ZincZinc | +2133.3% |
| Contains more PhosphorusPhosphorus | +20500% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +141800% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +36150% |
| Contains more Vitamin B5Vitamin B5 | +7325% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more CarbsCarbs | +47.8% |
| Contains more WaterWater | +441.2% |
| Contains more ProteinProtein | +16166.7% |
| Contains more FatsFats | +847.9% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +1029% |
| Contains more Poly. FatPolyunsaturated fat | +795.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.001mg | 1.028mg | 114% |
| Iron | 0.01mg | 8.02mg | 100% |
| Saturated fat | 2.065g | 18.519g | 75% |
| Manganese | 0.001mg | 1.419mg | 62% |
| Fats | 3.3g | 31.28g | 43% |
| Magnesium | 0mg | 146mg | 35% |
| Phosphorus | 1mg | 206mg | 29% |
| Fiber | 0g | 7g | 28% |
| Monounsaturated fat | 0.845g | 9.54g | 22% |
| Zinc | 0.09mg | 2.01mg | 17% |
| Potassium | 3mg | 559mg | 16% |
| Sodium | 391mg | 24mg | 16% |
| Caffeine | 0mg | 43mg | 11% |
| Protein | 0.03g | 4.88g | 10% |
| Carbs | 90.4g | 61.17g | 10% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Calories | 391kcal | 546kcal | 8% |
| Vitamin K | 0.3µg | 8.1µg | 7% |
| Vitamin B5 | 0.004mg | 0.297mg | 6% |
| Polyunsaturated fat | 0.122g | 1.092g | 6% |
| Vitamin B3 | 0.002mg | 0.725mg | 5% |
| Calcium | 4mg | 56mg | 5% |
| Selenium | 0.6µg | 3µg | 4% |
| Vitamin E | 0.09mg | 0.54mg | 3% |
| Vitamin B2 | 0.016mg | 0.05mg | 3% |
| Vitamin B6 | 0mg | 0.042mg | 3% |
| Vitamin A | 28µg | 2µg | 3% |
| Vitamin B1 | 0.012mg | 0.025mg | 1% |
| Net carbs | 90.4g | 54.17g | N/A |
| Cholesterol | 9mg | 8mg | 0% |
| Sugar | 80.46g | 47.9g | N/A |
| Trans fat | 0.112g | N/A | |
| Choline | 0.8mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
9%
Minerals Daily Need Coverage Score
6%
116%
Comparison summary
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Chocolate is lower in Sugar (difference - 32.56g)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 367mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 37)
Which food is cheaper?
Chocolate is cheaper (difference - $0.4)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is lower in Saturated fat?
Butterscotch is lower in Saturated fat (difference - 16.454g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.