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Butterscotch vs. Chocolate pudding — In-Depth Nutrition Comparison

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Summary of differences between butterscotch and chocolate pudding

  • The amount of phosphorus, vitamin B12, vitamin B2, calcium, copper, vitamin D, and vitamin B5 in chocolate pudding is higher than in butterscotch.
  • Chocolate pudding covers your daily need for phosphorus, 34% more than butterscotch.
  • Butterscotch contains 2 times more saturated fat than chocolate pudding. While butterscotch contains 2.065g of saturated fat, chocolate pudding contains only 1.064g.

These are the specific foods used in this comparison Candies, butterscotch and Puddings, chocolate, dry mix, instant, prepared with 2% milk.

Infographic

Butterscotch vs Chocolate pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +5500%
Contains more IronIron +3900%
Contains more CopperCopper +6700%
Contains more ZincZinc +377.8%
Contains more PhosphorusPhosphorus +23700%
Contains less SodiumSodium -27.4%
Contains more ManganeseManganese +6100%
Contains more SeleniumSelenium +283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +64.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +183.3%
Contains more Vitamin B2Vitamin B2 +818.8%
Contains more Vitamin B3Vitamin B3 +5300%
Contains more Vitamin B5Vitamin B5 +6750%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Butterscotch Chocolate pudding DV% diff.
Phosphorus 1mg 238mg 34%
Carbs 90.4g 18.89g 24%
Calories 391kcal 105kcal 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B2 0.016mg 0.147mg 10%
Calcium 4mg 104mg 10%
Copper 0.001mg 0.068mg 7%
Protein 0.03g 3.15g 6%
Vitamin B5 0.004mg 0.274mg 5%
Magnesium 0mg 19mg 5%
Potassium 3mg 168mg 5%
Iron 0.01mg 0.4mg 5%
Saturated fat 2.065g 1.064g 5%
Sodium 391mg 284mg 5%
Vitamin D 0IU 33IU 4%
Vitamin D 0µg 0.8µg 4%
Vitamin B6 0mg 0.038mg 3%
Manganese 0.001mg 0.062mg 3%
Selenium 0.6µg 2.3µg 3%
Zinc 0.09mg 0.43mg 3%
Fats 3.3g 1.92g 2%
Fiber 0g 0.4g 2%
Vitamin B1 0.012mg 0.034mg 2%
Vitamin A 28µg 46µg 2%
Vitamin C 0mg 0.8mg 1%
Monounsaturated fat 0.845g 0.561g 1%
Folate 0µg 5µg 1%
Vitamin E 0.09mg 1%
Cholesterol 9mg 6mg 1%
Vitamin B3 0.002mg 0.108mg 1%
Net carbs 90.4g 18.49g N/A
Sugar 80.46g N/A
Vitamin K 0.3µg 0%
Choline 0.8mg 0%
Polyunsaturated fat 0.122g 0.132g 0%
Tryptophan 0.044mg 0%
Threonine 0.139mg 0%
Isoleucine 0.182mg 0%
Leucine 0.295mg 0%
Lysine 0.239mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.151mg 0%
Valine 0.208mg 0%
Histidine 0.082mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more FatsFats +71.9%
Contains more CarbsCarbs +378.6%
Contains more ProteinProtein +10400%
Contains more WaterWater +1320.8%
Contains more OtherOther +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +50.6%
Contains less Sat. FatSaturated fat -48.5%
~equal in Polyunsaturated fat ~0.132g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.