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Butterscotch vs. Cocoa solids — In-Depth Nutrition Comparison

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A recap on differences between butterscotch and cocoa solids

  • Butterscotch has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids cover your daily copper needs 421% more than butterscotch.
  • The glycemic index of butterscotch is higher.

Food varieties used in this article are Candies, butterscotch and Cocoa, dry powder, unsweetened.

Infographic

Butterscotch vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +50700%
Contains more IronIron +138500%
Contains more CopperCopper +378700%
Contains more ZincZinc +7466.7%
Contains more PhosphorusPhosphorus +73300%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +383600%
Contains more SeleniumSelenium +2283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +1406.3%
Contains more Vitamin B3Vitamin B3 +109150%
Contains more Vitamin B5Vitamin B5 +6250%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +1400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more CarbsCarbs +56.1%
Contains more WaterWater +75%
Contains more ProteinProtein +65233.3%
Contains more FatsFats +315.2%
Contains more OtherOther +468.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Mono. FatMonounsaturated fat +440.8%
Contains more Poly. FatPolyunsaturated fat +260.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterscotch Cocoa solids
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butterscotch Cocoa solids DV% diff.
Copper 0.001mg 3.788mg 421%
Iron 0.01mg 13.86mg 173%
Manganese 0.001mg 3.837mg 167%
Fiber 0g 37g 148%
Magnesium 0mg 499mg 119%
Phosphorus 1mg 734mg 105%
Zinc 0.09mg 6.81mg 61%
Caffeine 0mg 230mg 58%
Potassium 3mg 1524mg 45%
Protein 0.03g 19.6g 39%
Saturated fat 2.065g 8.07g 27%
Selenium 0.6µg 14.3µg 25%
Vitamin B2 0.016mg 0.241mg 17%
Sodium 391mg 21mg 16%
Fats 3.3g 13.7g 16%
Vitamin B3 0.002mg 2.185mg 14%
Calcium 4mg 128mg 12%
Carbs 90.4g 57.9g 11%
Monounsaturated fat 0.845g 4.57g 9%
Vitamin B6 0mg 0.118mg 9%
Folate 0µg 32µg 8%
Calories 391kcal 228kcal 8%
Vitamin B1 0.012mg 0.078mg 6%
Vitamin B5 0.004mg 0.254mg 5%
Vitamin A 28µg 0µg 3%
Cholesterol 9mg 0mg 3%
Vitamin K 0.3µg 2.5µg 2%
Choline 0.8mg 12mg 2%
Polyunsaturated fat 0.122g 0.44g 2%
Net carbs 90.4g 20.9g N/A
Sugar 80.46g 1.75g N/A
Vitamin E 0.09mg 0.1mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterscotch Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Butterscotch
15%
Cocoa solids
Minerals Daily Need Coverage Score
6%
Butterscotch
339%
Cocoa solids

Comparison summary

Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 78.71g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 370mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids
Cocoa solids is relatively richer in vitamins
Which food is lower in Saturated fat?
Butterscotch
Butterscotch is lower in Saturated fat (difference - 6.005g)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.