Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Butterscotch
  5. Compare
  6. Butterscotch vs. Cowpea (Black-eyed pea)

Butterscotch vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

Compare

Summary of differences between butterscotch and cowpea (Black-eyed pea)

  • The amount of folate, iron, copper, fiber, phosphorus, manganese, vitamin B1, magnesium, and zinc in cowpea (Black-eyed pea) is higher than in butterscotch.
  • Cowpea (Black-eyed pea) covers your daily need for folate, 52% more than butterscotch.
  • Butterscotch contains 98 times more sodium than cowpea (Black-eyed pea). While butterscotch contains 391mg of sodium, cowpea (Black-eyed pea) contains only 4mg.

These are the specific foods used in this comparison Candies, butterscotch and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Butterscotch vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +9166.7%
Contains more IronIron +25000%
Contains more CopperCopper +26700%
Contains more ZincZinc +1333.3%
Contains more PhosphorusPhosphorus +15500%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +47400%
Contains more SeleniumSelenium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +211.1%
Contains more Vitamin B1Vitamin B1 +1583.3%
Contains more Vitamin B2Vitamin B2 +243.8%
Contains more Vitamin B3Vitamin B3 +24650%
Contains more Vitamin B5Vitamin B5 +10175%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +3925%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Cowpea (Black-eyed pea) DV% diff.
Folate 0µg 208µg 52%
Iron 0.01mg 2.51mg 31%
Copper 0.001mg 0.268mg 30%
Fiber 0g 6.5g 26%
Carbs 90.4g 20.76g 23%
Phosphorus 1mg 156mg 22%
Manganese 0.001mg 0.475mg 21%
Sodium 391mg 4mg 17%
Vitamin B1 0.012mg 0.202mg 16%
Protein 0.03g 7.73g 15%
Calories 391kcal 116kcal 14%
Magnesium 0mg 53mg 13%
Zinc 0.09mg 1.29mg 11%
Saturated fat 2.065g 0.138g 9%
Potassium 3mg 278mg 8%
Vitamin B5 0.004mg 0.411mg 8%
Vitamin B6 0mg 0.1mg 8%
Choline 0.8mg 32.2mg 6%
Fats 3.3g 0.53g 4%
Vitamin B3 0.002mg 0.495mg 3%
Vitamin B2 0.016mg 0.055mg 3%
Selenium 0.6µg 2.5µg 3%
Vitamin A 28µg 1µg 3%
Cholesterol 9mg 0mg 3%
Calcium 4mg 24mg 2%
Monounsaturated fat 0.845g 0.044g 2%
Vitamin E 0.09mg 0.28mg 1%
Polyunsaturated fat 0.122g 0.225g 1%
Vitamin K 0.3µg 1.7µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 90.4g 14.26g N/A
Sugar 80.46g 3.3g N/A
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +522.6%
Contains more CarbsCarbs +335.5%
Contains more ProteinProtein +25666.7%
Contains more WaterWater +1234.1%
~equal in Other ~0.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +1820.5%
Contains less Sat. FatSaturated fat -93.3%
Contains more Poly. FatPolyunsaturated fat +84.4%

People also compare

Butterscotch
Butterscotch vs Caramel
Caramel
Butterscotch
Butterscotch vs White chocolate
White chocolate
Butterscotch
Butterscotch vs Crème caramel
Crème caramel
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.