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  6. Butterscotch vs. Curry powder

Butterscotch vs. Curry powder — In-Depth Nutrition Comparison

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A recap on differences between butterscotch and curry powder

  • Butterscotch has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, phosphorus, and calcium.
  • Curry powder covers your daily manganese needs 361% more than butterscotch.
  • The glycemic index of butterscotch is higher.

Food varieties used in this article are Candies, butterscotch and Spices, curry powder.

Infographic

Butterscotch vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +13025%
Contains more PotassiumPotassium +38900%
Contains more IronIron +190900%
Contains more CopperCopper +119900%
Contains more ZincZinc +5122.2%
Contains more PhosphorusPhosphorus +36600%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +829900%
Contains more SeleniumSelenium +6616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +27944.4%
Contains more Vitamin B1Vitamin B1 +1366.7%
Contains more Vitamin B2Vitamin B2 +1150%
Contains more Vitamin B3Vitamin B3 +162900%
Contains more Vitamin B5Vitamin B5 +26650%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +33166.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +7925%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Curry powder DV% diff.
Manganese 0.001mg 8.3mg 361%
Iron 0.01mg 19.1mg 239%
Fiber 0g 53.2g 213%
Vitamin E 0.09mg 25.24mg 168%
Copper 0.001mg 1.2mg 133%
Vitamin K 0.3µg 99.8µg 83%
Selenium 0.6µg 40.3µg 72%
Magnesium 0mg 255mg 61%
Calcium 4mg 525mg 52%
Phosphorus 1mg 367mg 52%
Zinc 0.09mg 4.7mg 42%
Potassium 3mg 1170mg 34%
Protein 0.03g 14.29g 29%
Vitamin B5 0.004mg 1.07mg 21%
Polyunsaturated fat 0.122g 3.056g 20%
Monounsaturated fat 0.845g 8.782g 20%
Vitamin B3 0.002mg 3.26mg 20%
Fats 3.3g 14.01g 16%
Sodium 391mg 52mg 15%
Folate 0µg 56µg 14%
Vitamin B1 0.012mg 0.176mg 14%
Vitamin B2 0.016mg 0.2mg 14%
Choline 0.8mg 64.2mg 12%
Carbs 90.4g 55.83g 12%
Vitamin B6 0mg 0.105mg 8%
Calories 391kcal 325kcal 3%
Vitamin A 28µg 1µg 3%
Cholesterol 9mg 0mg 3%
Saturated fat 2.065g 1.648g 2%
Fructose 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 90.4g 2.63g N/A
Sugar 80.46g 2.76g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more CarbsCarbs +61.9%
Contains more ProteinProtein +47533.3%
Contains more FatsFats +324.5%
Contains more WaterWater +67.6%
Contains more OtherOther +593.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -20.2%
Contains more Mono. FatMonounsaturated fat +939.3%
Contains more Poly. FatPolyunsaturated fat +2404.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.