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  6. Butterscotch vs. Danish pastry

Butterscotch vs. Danish pastry — In-Depth Nutrition Comparison

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A recap on the differences between butterscotch and danish pastry

  • Butterscotch has less selenium, iron, vitamin B2, phosphorus, manganese, folate, vitamin B1, vitamin B3, and copper.
  • Danish pastry covers your daily selenium needs 33% more than butterscotch.

Food varieties used in this article are Candies, butterscotch and Danish pastry, cheese.

Infographic

Butterscotch vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +3166.7%
Contains more IronIron +17900%
Contains more CopperCopper +8800%
Contains more ZincZinc +677.8%
Contains more PhosphorusPhosphorus +10700%
Contains more ManganeseManganese +35000%
Contains more SeleniumSelenium +3050%
~equal in Sodium ~417mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +288.9%
Contains more Vitamin B1Vitamin B1 +1483.3%
Contains more Vitamin B2Vitamin B2 +1525%
Contains more Vitamin B3Vitamin B3 +99900%
Contains more Vitamin B5Vitamin B5 +7500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +∞%
Contains more CholineCholine +2412.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Danish pastry DV% diff.
Selenium 0.6µg 18.9µg 33%
Fats 3.3g 21.9g 29%
Monounsaturated fat 0.845g 11.313g 26%
Iron 0.01mg 1.8mg 22%
Saturated fat 2.065g 6.794g 21%
Vitamin B2 0.016mg 0.26mg 19%
Carbs 90.4g 37.2g 18%
Polyunsaturated fat 0.122g 2.575g 16%
Protein 0.03g 8g 16%
Manganese 0.001mg 0.351mg 15%
Phosphorus 1mg 108mg 15%
Folate 0µg 60µg 15%
Vitamin B1 0.012mg 0.19mg 15%
Vitamin B3 0.002mg 2mg 12%
Copper 0.001mg 0.089mg 10%
Vitamin B12 0µg 0.2µg 8%
Vitamin B5 0.004mg 0.304mg 6%
Zinc 0.09mg 0.7mg 6%
Vitamin K 0.3µg 6.9µg 6%
Cholesterol 9mg 23mg 5%
Fiber 0g 1g 4%
Choline 0.8mg 20.1mg 4%
Magnesium 0mg 15mg 4%
Potassium 3mg 98mg 3%
Calcium 4mg 35mg 3%
Vitamin B6 0mg 0.04mg 3%
Vitamin E 0.09mg 0.35mg 2%
Calories 391kcal 374kcal 1%
Vitamin A 28µg 35µg 1%
Sodium 391mg 417mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 90.4g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 80.46g 6.95g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more CarbsCarbs +143%
Contains more ProteinProtein +26566.7%
Contains more FatsFats +563.6%
Contains more WaterWater +498.1%
Contains more OtherOther +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Mono. FatMonounsaturated fat +1238.8%
Contains more Poly. FatPolyunsaturated fat +2010.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.