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  6. Butterscotch vs. Feijoa

Butterscotch vs. Feijoa — In-Depth Nutrition Comparison

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The main differences between butterscotch and feijoa

  • Butterscotch has more monounsaturated fat; however, feijoa has more vitamin C, fiber, folate, and vitamin B6.
  • Daily need coverage for vitamin C for feijoa is 37% higher.
  • Feijoa has 130 times less sodium than butterscotch. Butterscotch has 391mg of sodium, while feijoa has 3mg.
  • Butterscotch has a higher glycemic index than feijoa.

Food types used in this article are Candies, butterscotch and Feijoa, raw.

Infographic

Butterscotch vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Feijoa
Feijoa
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more ZincZinc +50%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +5633.3%
Contains more IronIron +1300%
Contains more CopperCopper +3500%
Contains more PhosphorusPhosphorus +1800%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +8300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Feijoa
Feijoa
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +14650%
Contains more Vitamin B5Vitamin B5 +5725%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +1066.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Feijoa DV% diff.
Vitamin C 0mg 32.9mg 37%
Fiber 0g 6.4g 26%
Carbs 90.4g 15.21g 25%
Calories 391kcal 61kcal 17%
Sodium 391mg 3mg 17%
Saturated fat 2.065g 0.104g 9%
Folate 0µg 23µg 6%
Potassium 3mg 172mg 5%
Vitamin B6 0mg 0.067mg 5%
Vitamin B5 0.004mg 0.233mg 5%
Fats 3.3g 0.42g 4%
Fructose 2.95g 4%
Copper 0.001mg 0.036mg 4%
Manganese 0.001mg 0.084mg 4%
Cholesterol 9mg 0mg 3%
Vitamin K 0.3µg 3.5µg 3%
Phosphorus 1mg 19mg 3%
Vitamin A 28µg 0µg 3%
Magnesium 0mg 9mg 2%
Monounsaturated fat 0.845g 0.056g 2%
Vitamin B3 0.002mg 0.295mg 2%
Iron 0.01mg 0.14mg 2%
Selenium 0.6µg 1%
Vitamin B1 0.012mg 0.006mg 1%
Protein 0.03g 0.71g 1%
Calcium 4mg 17mg 1%
Net carbs 90.4g 8.81g N/A
Sugar 80.46g 8.2g N/A
Zinc 0.09mg 0.06mg 0%
Vitamin E 0.09mg 0.16mg 0%
Vitamin B2 0.016mg 0.018mg 0%
Choline 0.8mg 0%
Polyunsaturated fat 0.122g 0.136g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more FatsFats +685.7%
Contains more CarbsCarbs +494.3%
Contains more OtherOther +168.4%
Contains more ProteinProtein +2266.7%
Contains more WaterWater +1486.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +1408.9%
Contains less Sat. FatSaturated fat -95%
Contains more Poly. FatPolyunsaturated fat +11.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.