Butterscotch vs. Fennel — In-Depth Nutrition Comparison
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What are the differences between butterscotch and fennel?
- Fennel is richer than butterscotch in vitamin K, vitamin A, vitamin C, fiber, potassium, iron, manganese, and copper.
- Fennel's daily need coverage for vitamin K is 52% more.
- Butterscotch has 23 times more saturated fat than fennel. While butterscotch has 2.065g of saturated fat, fennel has only 0.09g.
- The glycemic index of fennel is lower.
We used Candies, butterscotch and Fennel, bulb, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1125% |
| Contains more PotassiumPotassium | +13700% |
| Contains more IronIron | +7200% |
| Contains more CopperCopper | +6500% |
| Contains more ZincZinc | +122.2% |
| Contains more PhosphorusPhosphorus | +4900% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +19000% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin EVitamin E | +544.4% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +31900% |
| Contains more Vitamin B5Vitamin B5 | +5700% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +20833.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 62.8µg | 52% |
| Carbs | 90.4g | 7.3g | 28% |
| Calories | 391kcal | 31kcal | 18% |
| Sodium | 391mg | 52mg | 15% |
| Vitamin C | 0mg | 12mg | 13% |
| Potassium | 3mg | 414mg | 12% |
| Fiber | 0g | 3.1g | 12% |
| Saturated fat | 2.065g | 0.09g | 9% |
| Iron | 0.01mg | 0.73mg | 9% |
| Manganese | 0.001mg | 0.191mg | 8% |
| Phosphorus | 1mg | 50mg | 7% |
| Folate | 0µg | 27µg | 7% |
| Copper | 0.001mg | 0.066mg | 7% |
| Vitamin B5 | 0.004mg | 0.232mg | 5% |
| Fats | 3.3g | 0.2g | 5% |
| Calcium | 4mg | 49mg | 5% |
| Magnesium | 0mg | 17mg | 4% |
| Vitamin B3 | 0.002mg | 0.64mg | 4% |
| Vitamin B6 | 0mg | 0.047mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin E | 0.09mg | 0.58mg | 3% |
| Protein | 0.03g | 1.24g | 2% |
| Vitamin A | 28µg | 48µg | 2% |
| Monounsaturated fat | 0.845g | 0.068g | 2% |
| Choline | 0.8mg | 13.2mg | 2% |
| Zinc | 0.09mg | 0.2mg | 1% |
| Vitamin B2 | 0.016mg | 0.032mg | 1% |
| Net carbs | 90.4g | 4.2g | N/A |
| Sugar | 80.46g | 3.93g | N/A |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B1 | 0.012mg | 0.01mg | 0% |
| Polyunsaturated fat | 0.122g | 0.169g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more FatsFats | +1550% |
| Contains more CarbsCarbs | +1138.4% |
| Contains more ProteinProtein | +4033.3% |
| Contains more WaterWater | +1618.3% |
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +1142.6% |
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Poly. FatPolyunsaturated fat | +38.5% |
