Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Butterscotch vs. Fennel — In-Depth Nutrition Comparison

Compare

What are the differences between butterscotch and fennel?

  • Fennel is richer than butterscotch in vitamin K, vitamin A, vitamin C, fiber, potassium, iron, manganese, and copper.
  • Fennel's daily need coverage for vitamin K is 52% more.
  • Butterscotch has 23 times more saturated fat than fennel. While butterscotch has 2.065g of saturated fat, fennel has only 0.09g.
  • The glycemic index of fennel is lower.

We used Candies, butterscotch and Fennel, bulb, raw types in this article.

Infographic

Butterscotch vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Fennel
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1125%
Contains more PotassiumPotassium +13700%
Contains more IronIron +7200%
Contains more CopperCopper +6500%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +4900%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +19000%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Fennel
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin EVitamin E +544.4%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +31900%
Contains more Vitamin B5Vitamin B5 +5700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +20833.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +1550%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Fennel DV% diff.
Vitamin K 0.3µg 62.8µg 52%
Carbs 90.4g 7.3g 28%
Calories 391kcal 31kcal 18%
Sodium 391mg 52mg 15%
Vitamin C 0mg 12mg 13%
Potassium 3mg 414mg 12%
Fiber 0g 3.1g 12%
Saturated fat 2.065g 0.09g 9%
Iron 0.01mg 0.73mg 9%
Manganese 0.001mg 0.191mg 8%
Phosphorus 1mg 50mg 7%
Folate 0µg 27µg 7%
Copper 0.001mg 0.066mg 7%
Vitamin B5 0.004mg 0.232mg 5%
Fats 3.3g 0.2g 5%
Calcium 4mg 49mg 5%
Magnesium 0mg 17mg 4%
Vitamin B3 0.002mg 0.64mg 4%
Vitamin B6 0mg 0.047mg 4%
Cholesterol 9mg 0mg 3%
Vitamin E 0.09mg 0.58mg 3%
Protein 0.03g 1.24g 2%
Vitamin A 28µg 48µg 2%
Monounsaturated fat 0.845g 0.068g 2%
Choline 0.8mg 13.2mg 2%
Zinc 0.09mg 0.2mg 1%
Vitamin B2 0.016mg 0.032mg 1%
Net carbs 90.4g 4.2g N/A
Sugar 80.46g 3.93g N/A
Selenium 0.6µg 0.7µg 0%
Vitamin B1 0.012mg 0.01mg 0%
Polyunsaturated fat 0.122g 0.169g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Fennel
3
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more FatsFats +1550%
Contains more CarbsCarbs +1138.4%
Contains more ProteinProtein +4033.3%
Contains more WaterWater +1618.3%
~equal in Other ~1.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Fennel
2
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +1142.6%
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +38.5%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.