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Butterscotch vs. Instant coffee — In-Depth Nutrition Comparison

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A recap on differences between butterscotch and instant coffee

  • Instant coffee has less monounsaturated fat.
  • Butterscotch covers your daily sodium needs 17% more than instant coffee.
  • Instant coffee has less sugar.
  • The glycemic index of butterscotch is higher.

Food varieties used in this article are Candies, butterscotch and Beverages, coffee, instant, regular, prepared with water.

Infographic

Butterscotch vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more ZincZinc +800%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +900%
Contains more IronIron +300%
Contains more CopperCopper +1000%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1400%
~equal in Calcium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +11700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Instant coffee DV% diff.
Carbs 90.4g 0.34g 30%
Calories 391kcal 2kcal 19%
Sodium 391mg 4mg 17%
Saturated fat 2.065g 0.002g 9%
Caffeine 0mg 26mg 7%
Fats 3.3g 0g 5%
Vitamin A 28µg 0µg 3%
Cholesterol 9mg 0mg 3%
Monounsaturated fat 0.845g 0g 2%
Polyunsaturated fat 0.122g 0.002g 1%
Vitamin B3 0.002mg 0.236mg 1%
Vitamin B2 0.016mg 0.001mg 1%
Vitamin B1 0.012mg 0mg 1%
Selenium 0.6µg 0.1µg 1%
Manganese 0.001mg 0.015mg 1%
Vitamin E 0.09mg 0mg 1%
Zinc 0.09mg 0.01mg 1%
Copper 0.001mg 0.011mg 1%
Potassium 3mg 30mg 1%
Magnesium 0mg 4mg 1%
Protein 0.03g 0.1g 0%
Net carbs 90.4g 0.34g N/A
Calcium 4mg 4mg 0%
Iron 0.01mg 0.04mg 0%
Sugar 80.46g 0g N/A
Phosphorus 1mg 3mg 0%
Vitamin B5 0.004mg 0.001mg 0%
Vitamin K 0.3µg 0µg 0%
Choline 0.8mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +26488.2%
Contains more OtherOther +117%
Contains more ProteinProtein +233.3%
Contains more WaterWater +1787.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +6000%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.